Ultimate No-Bake Vegan Caramel Pumpkin Pecan Cheesecake: Your Healthy Holiday Dessert Dream
Indulge in the perfect dessert that promises all the rich flavors of the holidays without any of the guilt or baking fuss! This No-Bake Vegan Caramel Pumpkin Pecan Cheesecake is a true showstopper for your festive dessert table. It’s incredibly luscious and rich, featuring a smooth pumpkin filling and a decadent, gooey caramel pecan topping. Best of all, it’s thoughtfully crafted to be dairy-free, gluten-free, and refined sugar-free, yet utterly delicious – so much so that you’d never guess it caters to so many dietary needs. Prepare to fall in love with this autumnal pumpkin dream!

Why This Vegan Pumpkin Cheesecake Will Be Your New Favorite Holiday Treat
Searching for that perfect dessert that combines ease, incredible flavor, and accommodates various dietary preferences? Look no further! Our No-Bake Vegan Caramel Pumpkin Pecan Cheesecake ticks all the boxes, making it an ideal addition to your holiday spread or any time you crave a taste of autumn.
- Effortless No-Bake Preparation: Forget about turning on the oven! This cheesecake comes together beautifully in your food processor and blender, saving you precious oven space and time during busy holiday preparations. It’s a truly stress-free dessert.
- Quick Assembly: With simple steps for the crust, filling, and topping, this recipe is surprisingly easy to follow and assemble. You’ll spend less time in the kitchen and more time enjoying the festivities.
- Dietary Inclusive & Health-Conscious: Crafted without dairy, gluten, or refined sugars, this cheesecake is perfect for guests with allergies or those looking for healthier dessert options. Despite being so “free-from,” it delivers on taste, richness, and satisfaction.
- Bursting with Authentic Pumpkin Flavor: This recipe celebrates the comforting and warm essence of pumpkin, perfectly spiced to evoke the cozy feelings of fall and winter. It’s a true pumpkin lover’s delight.
- The Ultimate Holiday Dessert: With its impressive presentation, decadent flavor profile, and ability to be made ahead, this cheesecake is tailor-made for Thanksgiving, Christmas, or any special gathering.
- Conveniently Freezer-Friendly: Got leftovers? (Unlikely, but possible!) This cheesecake freezes beautifully, allowing you to prepare it in advance or save slices for a future craving. Just thaw and enjoy!
Essential Ingredients for Your Luscious Caramel Pumpkin Pecan Cheesecake
Creating this dairy-free and gluten-free masterpiece relies on a few key plant-based ingredients that come together to form a remarkably rich and creamy texture. Here’s what you’ll need, along with why each component is vital:
- Canned Pumpkin Puree: This is the star of our cheesecake! It provides the natural pumpkin flavor and beautiful orange hue. Crucially, ensure you use pure pumpkin puree, NOT pumpkin pie filling, which contains added sugars and spices that would alter the intended flavor profile of our recipe.
- Pure Maple Syrup: Our chosen natural sweetener, maple syrup not only adds sweetness but also a lovely depth of flavor that complements the pumpkin and caramel beautifully.
- High-Quality Pecans: Pecans are featured prominently, forming the nutty base and providing a satisfying crunch in the caramel topping. Their rich, buttery flavor is indispensable.
- Full-Fat Canned Coconut Milk: This ingredient is a game-changer for vegan desserts, providing the essential creaminess for both the cheesecake filling and the luxurious caramel topping. Always use full-fat for the best results, and chill it beforehand to easily scoop out the thick cream.
- Cacao Butter or Coconut Oil: These fats are crucial for helping the cheesecake filling set firm and creamy without baking. Cacao butter, specifically, lends a subtle, almost white chocolate-like flavor and a wonderfully smooth texture, elevating this no-bake cheesecake to something truly special. If cacao butter is hard to find, refined coconut oil is an excellent alternative, as it has a neutral flavor.
- Raw Cashews: The foundation of many vegan cheesecakes, cashews blend into an incredibly smooth, rich, and creamy consistency that mimics traditional dairy cream cheese. Soaking them properly is key!
- Medjool Dates: These naturally sweet and sticky dates act as the perfect binder for our no-bake crust, providing sweetness and holding everything together without the need for additional fats or flours.
- Aromatic Spices: A blend of Cinnamon, Ground Ginger, and Nutmeg (with an optional touch of cloves) brings warmth, depth, and that unmistakable cozy pumpkin pie aroma to both the crust and the filling.
- Thick Coconut Yogurt: (For the filling) Adds a slight tang and extra creaminess, mimicking the texture of cream cheese in traditional cheesecakes. Make sure it’s a plain, unsweetened, thick variety.
- Vanilla Extract: Enhances all the flavors, adding a touch of sweetness and aromatic depth to both the filling and caramel.
- Coconut Sugar: (For the caramel) This unrefined sugar helps create a rich, deep caramel flavor and color.
Crafting Your No-Bake Vegan Pumpkin Cheesecake: A Step-by-Step Guide
Creating this stunning cheesecake is a straightforward process divided into three distinct, yet simple, parts. Follow these steps for a perfect result every time:
1. The Deliciously Simple Crust
- Start by adding your raw pecans and oats (or additional nuts for an oat-free crust) to a high-quality food processor. Process them until they are finely ground and resemble coarse crumbs.
- Next, add the pitted Medjool dates (which you’ve ideally soaked in hot water for about 15 minutes to soften them, then drained) and the cinnamon and ginger. Continue processing until the mixture comes together and forms a sticky, uniform dough that holds its shape when pressed.
- Firmly press this sticky base into the bottom of your springform pan, creating an even layer. Use the back of a spoon or your knuckles to ensure it’s compact. Set this aside, or pop it in the freezer while you prepare the filling.
2. The Creamy Pumpkin Filling
- For an ultra-smooth filling, ensure your raw cashews have been properly soaked (see our tips below!). Once soaked and drained, add them along with the full-fat canned coconut milk (starting with this helps with blending), pumpkin puree, maple syrup, melted cacao butter (or coconut oil), thick coconut yogurt, vanilla extract, cinnamon, nutmeg, and optional cloves to a high-powered blender.
- Blend for several minutes, stopping to scrape down the sides of the blender jar as needed, until the mixture is completely silky smooth and free of any gritty texture. This smooth consistency is key to a luscious cheesecake.
- Taste the filling and adjust the spices or sweetness to your preference. If you like it richer, add a touch more maple syrup; for more spice, add a pinch more cinnamon or ginger.
- Carefully pour the creamy pumpkin filling over your prepared crust in the springform pan. Gently tap the pan on the counter a few times to release any air bubbles and ensure an even top.
- Transfer the cheesecake to the freezer for 4-5 hours, or until it is completely firm and set. This allows it to firm up perfectly without baking.
3. The Gooey Caramel Pecan Topping
- In a medium saucepan, combine the full-fat canned coconut milk, maple syrup, coconut sugar, and vanilla extract (reserving the chopped pecans for later). Place the saucepan over medium heat.
- Bring the mixture to a boil, then reduce the heat slightly to maintain a consistent, gentle boil. Let it cook for 6-7 minutes, stirring very frequently to prevent sticking and burning. During this time, the mixture will begin to thicken.
- Continue to cook at a low simmer, stirring constantly, for an additional 10-15 minutes, or as needed, until the mixture reduces and thickens to a rich, caramel-like consistency. Patience is key here, as timing can vary based on your stove and pan. The caramel should coat the back of a spoon.
- Once the caramel has reached the desired consistency, remove the saucepan from the heat and stir in the chopped pecans. This creates our irresistible gooey pecan topping.
- Allow the caramel pecan topping to cool slightly (about 15-20 minutes) before pouring it evenly over the frozen cheesecake. If the cheesecake is too cold, the caramel might set too quickly and be difficult to spread.
- Return the cheesecake with its caramel topping to the freezer to set completely for at least another hour, or until ready to serve.

Essential Equipment for Cheesecake Perfection
While this recipe is quite straightforward, having the right tools can make all the difference in achieving that perfect, smooth, and decadent texture. Here are the must-have items for your kitchen:
- High-Powered Blender: This is arguably the most crucial piece of equipment for achieving a truly silky-smooth cheesecake filling. A standard blender might leave you with a slightly grainy texture, but a high-powered one ensures the cashews blend into an incredibly creamy consistency. I highly recommend the Vitamix; we’ve used ours for years, and it’s 100% worth the investment for its unparalleled blending power.
- Food Processor: Essential for quickly and efficiently breaking down the nuts and dates for the crust. It creates a uniform, sticky mixture that forms the perfect base. This affordable and spacious model comes highly recommended for its efficiency and value.
- Springform Pan: A 9-inch springform pan is ideal for cheesecakes, allowing you to easily release the sides and showcase your beautiful dessert without damage.
- Saucepan: A medium-sized saucepan is needed for preparing the caramel topping. A heavy-bottomed pan is preferable to prevent burning.
- Measuring Cups & Spoons: Accurate measurements are always important in baking (even no-bake!), so ensure you have a good set on hand.
- Rubber Spatula: Useful for scraping down the sides of your blender, spreading the filling, and stirring the caramel.
Expert Tips & FAQs for Your Best Vegan Cheesecake
Achieving a perfectly creamy, well-set, and flavorful vegan cheesecake is easy with a few insider tips:
- How to Properly Soak Cashews for Ultimate Creaminess: Soaking cashews is a non-negotiable step for achieving that signature smooth, dairy-like texture in your vegan cheesecake filling. It softens them, making them much easier for your blender to process into a luscious cream.
Method: Simply grab a small pot, add your raw cashews, and cover them generously with water (ensuring the water is about an inch or two above the cashews). Bring the water to a boil, then immediately remove the pot from the heat. Let the cashews soak in the hot water for at least 30 minutes. For an even creamier result, you can soak them overnight in cold water. Once soaked, drain them thoroughly before adding them to your blender. - Getting the Caramel Consistency Just Right: The caramel topping requires a bit of patience, but the result is absolutely worth it!
Method: Combine your coconut milk, maple syrup, coconut sugar, and vanilla in a saucepan. Bring it to a rolling boil over medium heat. Allow it to cook at a steady, low boil for about 5-7 minutes, stirring very frequently to prevent it from sticking to the bottom. Then, reduce the heat slightly, keeping it at a good simmer, and continue cooking for another 10-15 minutes, stirring often, until it visibly thickens to a rich, gooey caramel consistency. It should coat the back of a spoon thickly. Remember, timing can vary based on your stove’s heat and the brand of coconut milk, so trust your eyes and the texture! - The Best Way to Serve and Slice Your Cheesecake: For optimal texture and ease of slicing, correct thawing is key.
Method: This cheesecake is best stored in the freezer due to its no-bake, natural ingredients. Before serving, remove the entire cake or individual slices from the freezer and let them thaw at room temperature for at least 10-15 minutes. This allows the creamy filling to soften slightly and, more importantly, prevents the caramel pecan topping from being too hard to cut through, ensuring a delightful experience with every bite. - Can I Use Different Nuts for the Crust? Absolutely! While pecans offer a wonderful flavor, you can certainly experiment with other nuts like walnuts, almonds, or even a mix. Just ensure they are raw and unprocessed.
- What if I don’t have Cacao Butter? Refined coconut oil is a perfect substitute. It sets beautifully and has a neutral flavor, allowing the pumpkin and caramel notes to shine.
Storing Leftover Vegan Caramel Pumpkin Pecan Cheesecake
To maintain its perfect texture and freshness, this No-Bake Vegan Caramel Pumpkin Pecan Cheesecake is best stored in the freezer. Unlike traditional cheesecakes that rely on eggs and dairy for stability, our vegan version lacks these stabilizers, meaning it can become too soft if left in the fridge for extended periods.
Simply place any leftover slices in an airtight container and store them in the freezer. When you’re ready to enjoy another slice of this deliciousness, remove it from the freezer and let it thaw at room temperature for approximately 10-15 minutes before indulging. This brief thawing period ensures the filling and topping reach their ideal creamy and slightly chewy consistency, making every bite as perfect as the first.
More Irresistible Pumpkin Recipes to Explore:
If you’ve fallen in love with the flavors of pumpkin in this cheesecake, you’ll be thrilled to discover more healthy and delicious pumpkin-inspired creations:
- Healthier Starbucks Copycat Pumpkin Spice Scones (Paleo)
- Pumpkin Magic Shell Yogurt Cup
- Healthy Baked Pumpkin Oatmeal
- Healthier Pumpkin S’mores Bars
- Wholesome Copycat Starbucks Pumpkin Cream Cheese Muffins
- Healthy Pumpkin Streusel Muffins
Share Your Delicious Creations!
We absolutely love seeing your culinary masterpieces! If you make this delectable Vegan Caramel Pumpkin Pecan Cheesecake, please don’t forget to share it with us on social media. Tag me @danishealthyeats on Instagram or your preferred platform so I can see and celebrate your amazing baking skills. Happy making, and happy eating!

Vegan Caramel Pumpkin Pecan Cheesecake
Pin Recipe
10 minutes
20 minutes
27 minutes
Dessert, Snack
American
8
Ingredients
Base
- 2 cups raw pecans
- 1/2 cup oats *Or more nuts
- 1 cup pitted medjool dates *Soaked in hot water for 15 mins
- 1 tsp cinnamon
- 1/2 tsp ground ginger
Cheesecake Filling
- 1 1/2 cups raw cashews
- 1/3 cup full-fat canned coconut milk
- 1/3 cup pumpkin puree
- 1/3 cup maple syrup
- 1/4 cup cacao butter or coconut oil, melted
- 1/4 cup thick coconut yogurt
- 2 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp cloves *optional
Caramel Pecan Topping
- 1 can full-fat canned coconut milk
- 1/2 cup maple syrup
- 2 tbsp coconut sugar
- 1 tsp vanilla extract
- 1 cup chopped pecans
Instructions
Base
-
Add the pecans and oats to a food processor, processing until they’ve broken down. Then add the dates and spices, processing again until a sticky mixture forms.
-
Press the mixture into the bottom of a spring form pan. Set aside.
Filling
-
Add all of the ingredients to a high-powered blender (I like to add the coconut milk first). Blend for a few minutes until completely smooth, stopping to scrape down the sides as needed. Taste and adjust as you’d like (more spices, maple syrup, etc).
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Pour the filling over the base. Freeze for 4-5 hours until completely firm.
Caramel pecan topping
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Add all ingredients to a sauce pan (besides pecans) over medium heat. Bring to a boil, letting cook 6-7 mins, stirring frequently, until it begins to thicken. Turn the heat down slightly, keeping it at a good simmer.
-
Stir frequently, allowing it to cook another few minutes or so (it can take a little longer sometime), until it reaches a caramel consistency. Remove from the heat and stir in the pecans.
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Let the mixture cool a little bit before pouring over the cheesecake. Return to the freezer.
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Before serving, let the cheesecake thaw at room temp for at least 10-15 minutes. This will make cutting through the caramel easier as it’ll harden in the freezer. Enjoy!
Notes
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