Strawberry Frozen S’mores: Your New Favorite High-Protein, No-Bake Treat!

Prepare to fall in love with these incredibly delicious Strawberry Frozen S’mores! They are destined to become your go-to high-protein snack or guilt-free dessert, perfect for satisfying those sweet cravings any time of year. Crafted with wholesome, better-for-you ingredients, this delightful treat features a light and fluffy strawberry whipped topping, a rich peanut butter magic shell, all perfectly sandwiched between two layers of crunchy graham crackers. The best part? This recipe is incredibly versatile and can easily be adapted to be vegan, gluten-free, and refined sugar-free, making it accessible for almost everyone!

Healthy & High-Protein S’mores: A Delicious Twist on a Classic

Forget the campfire mess and sticky fingers of traditional s’mores! These frozen s’mores offer a sophisticated, healthier, and equally satisfying twist on the beloved summer camping treat. While classic s’mores are often relegated to warm evenings, this frozen version is so good, you’ll want to devour them all year long. I’m always on the hunt for a high-protein treat that effectively curbs my sweet tooth without compromising on flavor, and this recipe has quickly become a staple in my rotation.

My journey to these strawberry delights began with my original Frozen S’mores recipe with chocolate. However, a jar of homemade strawberry chia jam needing to be used up sparked an idea – why not infuse that vibrant berry flavor into the creamy filling? The result was nothing short of spectacular, transforming a beloved childhood classic into an even more exciting and nutritious frozen dessert. It’s an innovative way to enjoy the comforting taste of s’mores with a fresh, fruity, and protein-rich twist.

Who doesn’t adore the decadent simplicity of a s’more? This recipe reimagines that experience, crafting a healthy, high-protein frozen treat that not only satisfies your deepest sweet cravings but does so with ingredients that truly nourish your body. The inclusion of protein powder helps stabilize blood sugar and keeps you feeling fuller for longer, making it a smarter choice than many sugary desserts. And for those who haven’t yet experienced the magic of s’mores with peanut butter, prepare for a revelation! The rich, nutty flavor of peanut butter complements the sweet strawberry and crisp graham cracker perfectly, elevating this dessert to new heights of deliciousness.

Each bar is packed with a generous boost of protein powder, a dreamy and creamy strawberry coconut whipped cream, and a delightful layer of peanut butter. These frozen s’mores are ideal for a quick, satisfying dessert after dinner, or a refreshing and energizing snack during the day. This innovative recipe delivers all the classic s’mores flavors without the gooey, sticky mess, making it a clean and enjoyable indulgence. If you’re searching for a s’mores recipe without marshmallows, look no further – this is precisely what you need! It’s a fantastic alternative that still delivers on texture and flavor.

Watch How to Make Strawberry Frozen S’mores (Recipe Video)

Prefer to see it in action before you start? This helpful video guide walks you through each step of creating your own batch of these delightful strawberry frozen s’mores. Watching the process can provide extra confidence and ensure perfect results every time. It’s a great way to visualize the layering and magic shell application, making the recipe even more approachable.

Why You’ll Absolutely Love This Strawberry Frozen S’mores Recipe

Beyond being incredibly delicious, there are so many reasons why these frozen protein s’mores will become a cherished recipe in your kitchen:

• High-Protein Goodness: Each serving of these frozen treats delivers a significant boost of protein, making it not just a dessert but a truly satisfying and healthier snack option. Unlike sugary treats that lead to energy crashes, the protein in these s’mores helps keep you feeling full and energized, stabilizing blood sugar levels and supporting muscle recovery. They’re also lower in sugar than traditional s’mores, aligning perfectly with a healthy lifestyle and helping you stay on track with your nutritional goals.
• Accommodates Diverse Dietary Needs: This recipe is wonderfully adaptable, allowing you to easily customize it to fit various dietary requirements. Whether you need vegan, gluten-free, dairy-free, grain-free, or even paleo s’mores, this recipe has you covered! Simply select the appropriate graham crackers (or alternative cookies like Simple Mills), choose a plant-based whipped topping (like coconut whip), and opt for a vegan protein powder. For a refined sugar-free version, ensure your jam and protein powder are naturally sweetened. This flexibility means everyone at your table can enjoy a delicious treat tailored to their needs.
• Simple & Accessible Ingredients: You won’t need to hunt for exotic or hard-to-find components. This recipe relies on straightforward, commonly available ingredients that come together quickly and effortlessly. Many items might already be in your pantry! In just a few minutes of active prep, you’ll have these delicious s’mores ready to freeze, making it perfect for busy schedules.
• Endlessly Customizable: The possibilities for personalization are vast! While strawberry is a fantastic base, you can easily swap the protein powder for different flavors like chocolate, peanut butter, or even a neutral vanilla. Beyond that, consider other fruit jams such as raspberry or blueberry for varied fruit notes. For added texture and flavor, stir in a sprinkle of crushed nuts (pistachios are delightful with strawberry!), mini chocolate chips, or even shredded coconut into the whipped topping. The magic shell can also be adapted with different nut butters.
• Wonderfully Refreshing: These frozen s’mores are the ultimate cold treat, especially invigorating on a hot summer day. Yet, their delightful coolness makes them a perfect indulgence anytime of the year, offering a refreshing contrast to heavy baked goods. There’s truly nothing better than a chilly, sweet treat that also offers nutritional benefits. They’re also a fantastic and unique dessert to serve for special occasions like the 4th of July, Memorial Day, or any summer gathering, bringing a cool and festive touch to your celebration!

How to Make Delicious Frozen Protein S’mores

While most frozen s’mores recipes often call for marshmallow fluff and other processed ingredients, this recipe offers a much more wholesome and healthier spin on the classic. The dreamy, creamy whipped topping elegantly replaces traditional marshmallow fluff, creating an equally decadent and luscious filling without the artificiality. You’ll be amazed at how simple it is to achieve such a rich and satisfying texture using straightforward components. This approach ensures a guilt-free indulgence that aligns with a balanced diet.

For the full, detailed recipe card with precise measurements, you can find it conveniently located at the bottom of this post! But first, let’s dive into the key ingredients and simple steps.

Key Ingredients You’ll Need

Here’s a breakdown of the essential components for these delightful strawberry frozen s’mores, along with tips for selection and substitution:

• Graham Crackers: These form the crucial crunchy base and top layer of your s’mores. You can use your favorite brand of classic graham crackers. For a gluten-free option, ensure you choose certified gluten-free graham crackers, which are widely available. If you’re following a paleo diet, consider using Simple Mills almond flour crackers or cookies, laying them out just as you would graham crackers. Any sturdy, relatively flat cookie can work here!
• Protein Powder: This is the secret to transforming these s’mores into a high-protein treat! It’s crucial to use a protein powder flavor you genuinely love, as it will significantly impact the taste of your whipped topping. Vanilla protein powder is a classic choice and blends seamlessly. My personal favorite is Macro Mike – their flavors are incredibly clean, and they truly make your desserts taste like a treat! For these strawberry s’mores, I often use their salted caramel flavor, which pairs wonderfully. If you’d like to try their products, my code is “amb-dani.”
• Tub of Coconut Whipped Topping or Cool Whip: This creates the airy, creamy, and delightful filling that replaces traditional marshmallow fluff. I highly recommend the So Delicious coconut whipped topping for its fantastic dairy-free flavor and smooth texture, making these s’mores dairy-free and vegan-friendly. However, you can also use brands like Tru Whip or standard Cool Whip if dairy isn’t a concern. The key is to choose one with wholesome ingredients, free from unnecessary additives or preservatives, especially if you’re aiming for a healthier option. Ensure it’s thawed before use.
• Strawberry Jam: The star of the show for that vibrant berry flavor and beautiful pink hue! You’ll need about 1/3 cup of your favorite strawberry jam. Homemade strawberry chia jam works beautifully, offering natural sweetness and texture, but any high-quality store-bought jam will do. Look for brands with minimal added sugars for a healthier profile. Feel free to experiment with other jam flavors like raspberry or blueberry for different fruit twists.
• Peanut Butter: Essential for the irresistible, rich, and nutty “magic shell.” Opt for a natural, creamy peanut butter that’s smooth and easy to mix. Look for brands with just peanuts and salt as ingredients. If you have a peanut allergy or simply prefer an alternative, feel free to substitute with another nut or seed butter, such as almond butter, cashew butter, or sunbutter, ensuring it has a similar creamy consistency.
• Maple Syrup: A touch of maple syrup adds natural sweetness to the magic shell, contributing to its perfect texture and flavor without refined sugars. You can also use honey as a substitute if preferred, keeping in mind honey is not vegan.
• Coconut Oil: This is a crucial ingredient for creating the “magic shell” effect. When melted and combined with peanut butter, it helps the mixture firm up quickly and beautifully when chilled, creating that signature crisp, crackable shell. Make sure it’s fully melted before combining with other magic shell ingredients for a smooth consistency.

Step-by-Step Guide to Making Your Frozen S’mores

Follow these simple steps to assemble your delicious strawberry frozen s’mores. Precision here will lead to the best results and a perfectly layered treat!

1. Prepare the Protein Filling: In a medium bowl, combine the entire tub of your chosen thawed whipped topping with the protein powder and the strawberry jam. Using a spatula or whisk, mix vigorously until all ingredients are thoroughly combined. It’s important to ensure there are no lumps from the protein powder and that the mixture is smooth, thick, and wonderfully creamy. This fluffy, strawberry-infused filling is the delightful heart of your s’mores!
2. Assemble the S’mores Base: Line a square baking pan (an 8×8 inch pan works perfectly for thick bars) with parchment paper, leaving enough overhang on the sides to easily lift the entire frozen s’mores block out later. Arrange half of your graham cracker sheets (or alternative cookies) flat across the bottom of the prepared pan, covering the entire surface. Scoop a generous amount of your prepared strawberry protein filling onto this cracker base and spread it evenly to create a thick, consistent layer. You can use as much filling as you desire – I prefer a nice thick layer! Place the pan in the freezer for about 30 minutes to an hour. This crucial step allows the filling to firm up slightly, preventing the magic shell from simply running off or mixing into the filling when poured.
3. Create the Peanut Butter Magic Shell: While your s’mores base is chilling, prepare the magic shell. In a small microwave-safe bowl, combine the peanut butter, fully melted coconut oil, maple syrup, and a pinch of sea salt. Microwave for 15-30 seconds, or until the coconut oil is fully melted and the mixture can be stirred until completely smooth and creamy. Ensure there are no lumps and the mixture is well emulsified. Once the s’mores base is slightly firm from the freezer, slowly and carefully pour the warm magic shell mixture over the whipped topping layer. Gently spread it out with the back of a spoon or an offset spatula to cover evenly. Immediately place the remaining graham crackers over the magic shell layer, pressing them down ever so slightly and gently to ensure they adhere before the shell fully hardens.
4. Freeze to Perfection: Return the assembled s’mores pan to the freezer. Allow them to freeze for at least 3-4 hours, or until they are completely firm throughout. The longer they freeze, the more solid and delightful the whipped topping layer will become. For the cleanest cuts and best eating experience, ensure they are fully set before proceeding.
5. Serve and Enjoy: Once thoroughly frozen, use the parchment paper overhang to lift the entire block of s’mores out of the pan. Place on a sturdy cutting board. For the cleanest cuts, use a sharp knife that has been run under hot water and wiped dry before each cut. This will help slice through the layers without cracking the magic shell or smushing the filling. For a neater presentation, you can trim any excess frozen filling from around the edges of the bars before serving. Enjoy immediately for a refreshing and satisfying treat!

FAQ’s & Expert Tips for Success

Ensure your strawberry frozen s’mores turn out perfectly every time with these helpful tips and answers to common questions:

• Parchment Paper is Your Best Friend: Using parchment paper is a must for this recipe! Not only does it prevent sticking, but leaving generous overhanging edges will provide convenient “handles” to easily lift the entire frozen block from the baking pan. This makes transferring and slicing much simpler and prevents damage to your beautiful layers.
• Keep It Cold: These delicious treats are designed to be enjoyed straight from the freezer. They will soften fairly quickly at room temperature. Always store any leftovers in an airtight container in the freezer to maintain their firm texture and prevent freezer burn, ensuring optimal taste and texture for future enjoyment.
• Achieve Cleaner Cuts: For a neater presentation and perfectly clean lines, use a sharp knife that has been run under hot water and wiped dry before each cut. Reheat the knife between cuts if needed. This will help slice through the layers cleanly without cracking the magic shell or smushing the creamy filling. You can also trim any uneven edges of frozen filling from around the bars for a professional, bakery-quality look.
• Thaw Your Whipped Topping: If using a frozen whipped topping like Cool Whip, remember to take it out of the freezer and allow it to thaw completely in the refrigerator for a few hours (or overnight) before you plan to assemble your s’mores. This ensures it’s soft, smooth, and easy to mix evenly with the protein powder and jam.
• Can I make these ahead of time? Absolutely! These frozen s’mores are fantastic for meal prep or party planning. You can assemble and freeze an entire batch up to 2-3 months in advance. For best quality, ensure they are well-wrapped. When you’re ready to serve them, allow them to sit at room temperature for about 10-15 minutes to soften slightly. This makes them easier to eat and enhances their creamy, delightful texture.
• Can I use fresh strawberries instead of jam? While jam provides concentrated flavor and a smooth consistency, you can use fresh strawberries. Simply blend fresh strawberries into a smooth puree to mix into the whipped topping, or finely chop them and fold them in for bits of fruit. If using fresh, you might need to adjust the sweetness with a little extra maple syrup to taste, as fresh fruit can be less sweet than jam.
• My magic shell isn’t setting, what went wrong? The key to a good magic shell is the correct ratio of coconut oil to peanut butter and a significant temperature difference. Ensure your coconut oil is fully melted and your s’mores base is sufficiently chilled (at least 30-60 minutes in the freezer). If the base isn’t cold enough or the oil ratio is off, the shell won’t harden properly. Ensure the coconut oil is the primary ingredient responsible for hardening.
• What kind of pan should I use? An 8×8 inch square baking pan is ideal for creating bars of a good, satisfying thickness. A loaf pan (for smaller, thicker bars) or a larger rectangular pan can also be used, but you might need to adjust the amount of graham crackers and filling to fit, and the resulting bars might be thinner. Always line your pan generously with parchment paper.
• How to prevent the magic shell from cracking excessively? A slight crack in the magic shell is part of its charm! However, to minimize excessive cracking, ensure the base layer is adequately firm from freezing, and don’t pour the magic shell when it’s too hot. Also, allow the bars to temper slightly at room temperature before cutting.

Delicious Recipe Variations to Try

One of the joys of this frozen s’mores recipe is its incredible versatility. Don’t be afraid to get creative and tailor it to your personal taste and dietary preferences!

• Add Crunch & Texture: Elevate the experience by stirring in a handful of mini chocolate chips (dark chocolate for a healthier option!), crushed pistachios (they pair exceptionally well with strawberries and add a beautiful color!), chopped pecans, or even some shredded coconut into the whipped topping mixture for an added textural dimension and nutty flavor.
• Spice It Up: A hint of ground cinnamon or a dash of nutmeg stirred into the whipped topping can add a warm, comforting note that beautifully contrasts the cool, fruity flavor of the strawberry. A tiny pinch of cardamom could also be interesting!
• Fun with Sprinkles: Who doesn’t love sprinkles? Fold in some colorful sprinkles into the whipped topping before freezing for a playful look that makes everything more fun and appealing, especially for kids or festive occasions like birthdays or summer holidays.
• Different Jams & Fruit Spreads: Experiment beyond strawberry! Raspberry jam offers a tart counterpoint to the sweetness, while blueberry jam provides a sweet, earthy depth. You could even try an apricot or peach jam for a unique summer twist. Ensure your chosen jam has a good consistency for mixing.
• Chocolate Peanut Butter Swirl: For the ultimate chocolate-peanut butter lovers, drizzle some melted dark chocolate (or a pre-made chocolate magic shell) over the peanut butter magic shell just before it fully sets, then swirl lightly with a toothpick for a beautiful marbled effect and an extra layer of chocolatey goodness.
• Coffee Kick: If you enjoy coffee-flavored treats, try adding a teaspoon of instant espresso powder (dissolved in a tiny bit of hot water) to your whipped topping mixture, or use a coffee-flavored protein powder. This can create a sophisticated flavor profile.
• Citrus Zest: A little lemon or orange zest folded into the strawberry whipped topping can brighten the flavors and add a refreshing zing that complements the fruit beautifully.

Storage Instructions for Your Frozen S’mores

To keep your strawberry frozen s’mores fresh and delicious for as long as possible, proper storage is key. If you’re not planning to eat the entire batch right away, it’s best to wrap each individual square or bar tightly with plastic wrap. This step is crucial for preventing freezer burn, maintaining the integrity of the layers, and keeping them from sticking together. Once individually wrapped, transfer them to a heavy-duty freezer bag or an airtight container to further protect them from odors and moisture. They will keep beautifully in the freezer for up to 3 months, ensuring you always have a healthy, high-protein treat on hand whenever a craving strikes. Simply grab one from the freezer, let it soften for a few minutes, and enjoy!

More High-Protein Treats You’ll Love to Try

If you’re a fan of healthy, protein-packed desserts and snacks, be sure to explore these other fantastic recipes from Dani’s Healthy Eats. They are all designed to be delicious, satisfying, and good for you:

• Peanut Butter Cup Frozen Yogurt Bars
• Healthy Dilly Bars
• 2-Ingredient Orange Sorbet
• Healthy Snickers Bites
• 2-Ingredient Rolo’s
• The Best Vegan Frozen Yogurt
• Strawberry Yogurt Bites
• Strawberry Cheesecake Yogurt Parfait

If you give this Strawberry Frozen S’mores recipe a try and fall in love with it as much as I have, it would truly mean the world to me if you left a star rating & review below! Your feedback helps others discover and enjoy these delicious treats, and it genuinely supports my passion for creating healthy recipes. Don’t forget to tag me in your delightful creations on Instagram @danishealthyeats – I absolutely love seeing your culinary adventures and sharing them with the community!

Strawberry Frozen S’mores (High Protein)

These INNOVATIVE and INCREDIBLY delicious Strawberry Frozen S’mores are designed to quickly become your new favorite high-protein snack or dessert! Made with a focus on wholesome ingredients, this healthy, no-bake treat features a light and fluffy strawberry whipped topping, a decadent peanut butter magic shell, all perfectly layered between two crisp graham crackers. Best of all, they are highly customizable and can easily be made vegan, gluten-free, and refined sugar-free to suit various dietary preferences.

5 from 2 votes

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Course: Dessert, Snack

Cuisine: American

Prep Time: 15 minutes

Freeze Time: 4 hours

Servings: 8-10 squares (depending on cut)

Ingredients

• 8 sheets graham crackers or similar cookies (e.g., Simple Mills grahams for paleo/gluten-free)
• 1 tub (8-10 oz) coconut whipped topping or cool whip (e.g., So Delicious Coconut Whip for dairy-free)
• 1 1/2 scoops of your favorite protein powder (vanilla or salted caramel recommended)
• 1/3 cup strawberry jam (homemade chia jam or any quality jam; other fruit jams also work!)

For the Peanut Butter Magic Shell:

• 5 tbsp creamy peanut butter (natural preferred; substitute with other nut/seed butter if needed)
• 1 1/2 tbsp coconut oil (melted)
• 2 tbsp maple syrup (or honey)
• Pinch sea salt

Instructions

1. Prepare the Protein Filling: Add the protein powder and strawberry jam to your tub of thawed whipped topping. Mix well with a spatula or whisk until no lumps remain and the mixture is smooth, thick, and creamy.
2. Assemble the S’mores Base: Line a parchment-lined square baking pan (8×8 inch recommended). Lay half of the graham crackers flat on the bottom. Scoop a generous amount of the strawberry protein filling onto the crackers and spread evenly. Freeze for 30 minutes to 1 hour to allow the filling to firm up slightly.
3. Make the Magic Shell: In a small bowl, combine the peanut butter, melted coconut oil, sea salt, and maple syrup until smooth and creamy. Slowly pour this mixture over the chilled whipped topping layer, gently spreading it out to coat evenly. Place the remaining graham crackers over top and gently press them down to adhere.
4. Freeze to Perfection: Freeze the assembled s’mores for at least 3-4 hours, or until completely firm. The longer they freeze, the firmer the whipped topping layer will become.
5. Slice and Serve: For a neater presentation and cleaner lines, lift the block out of the pan using the parchment paper and trim any excess frozen filling from around the bars using a sharp, warm knife. Slice into desired square or bar sizes and serve immediately.

Video Tutorial

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