Easy & Healthy Shrimp Omelette: A High-Protein Breakfast or Quick Meal

Transform your morning routine with this incredibly simple yet satisfying shrimp omelette! Featuring succulent shrimp perfectly sautéed with vibrant green onions, infused with the savory notes of soy sauce and a hint of rice wine vinegar, all wrapped within a wonderfully fluffy blend of eggs and milk. This delightful dish isn’t just a delicious way to start your day; it’s a versatile, high-protein entrée that’s packed with flavor and incredibly quick to prepare. Whether you’re seeking a fast breakfast, a light lunch, or a speedy dinner, this shrimp omelette is ready in mere minutes, making it an ideal choice for busy schedules without compromising on taste or nutrition.

3/4-angle view of a folded omelette stuffed full with tender shrimp on a white plate next to a small bowl of ketchup.

Why You’ll Love This Easy Shrimp Omelette Recipe

If you’re searching for a **simple, undeniably delicious, and incredibly nutritious meal that’s abundant in protein and conveniently low in carbs**, then look no further—this shrimp omelette recipe is precisely what you need. It masterfully combines tender, flavorful shrimp with light and fluffy eggs, fresh green onions, the rich umami of soy sauce, and the subtle tang of rice wine vinegar. The result is a dish bursting with complex flavors, all crafted from a surprisingly short list of readily available ingredients.
Omelettes are renowned for their speed, and this particular recipe truly excels in quick preparation. Both shrimp and eggs cook remarkably fast, making this a **perfect hot meal to quickly assemble right before you head out the door for a busy day, or when you need a fast weeknight dinner**. While it’s certainly possible to prepare it in advance and reheat it if time is extremely tight, all components of this shrimp omelette truly shine and offer their best flavor and texture when served fresh from the pan. Its effortless nature and wholesome ingredients make it a standout choice for any meal.
**Nutrient-Packed Goodness:** Beyond being delicious and quick, this shrimp omelette is a nutritional powerhouse. Shrimp provides an excellent source of lean protein, essential vitamins, and minerals like selenium and B12. Eggs are a complete protein source, offering vital amino acids and healthy fats. This combination ensures a meal that keeps you feeling full and energized, supporting a healthy lifestyle.
**Versatility for Any Meal:** Don’t limit this incredible dish to just breakfast! Its balanced flavors and satisfying protein content make it an outstanding option for a light and healthy lunch, a quick and easy dinner, or even a sophisticated brunch item. Pair it with a simple side salad or some crusty bread for a complete meal.

Key Ingredients for Your Perfect Shrimp Omelette

The beauty of this shrimp omelette lies in its simplicity and the quality of its core ingredients. Here’s a closer look at what makes this dish so special:

Shrimp: The star of the show! Use small to medium shrimp for best results. Whether you choose fresh or frozen, ensure they are peeled and deveined to save prep time. Quality shrimp will lend a sweet, ocean-fresh flavor that elevates the entire omelette.
Green Onions (Scallions): These provide a mild, slightly peppery onion flavor and a beautiful pop of green. They’re quick to cook and add a lovely aromatic element without being overpowering.
Soy Sauce: A foundational ingredient for umami and savory depth. We recommend using a low-sodium soy sauce to control the saltiness, allowing the natural flavors of the shrimp to shine.
Rice Wine Vinegar: This adds a subtle, delicate tang that beautifully balances the richness of the eggs and the savory notes of the soy sauce, bringing a bright finish to the shrimp filling.
Large Eggs: The base of any great omelette. Fresh, good-quality eggs are key to achieving that desirable fluffy texture and rich flavor.
Milk of Choice: A splash of milk (or cream) helps to tenderize the eggs and contributes to the omelette’s airy, fluffy consistency. Whole milk or even a plant-based milk can be used depending on your preference.
Neutral Oil: An oil with a high smoke point, such as canola, vegetable, or grapeseed oil, is perfect for sautéing the shrimp and cooking the eggs without imparting unwanted flavors.

Chef’s Tips for the Best Shrimp Omelette

Since this recipe relies on a minimal number of ingredients, it’s crucial to **prioritize high-quality components** – especially when it comes to the shrimp and eggs. The superior quality of these key ingredients will dramatically enhance the overall flavor profile and texture of your finished dish, making a noticeable and delicious difference.
You have the flexibility to **use either fresh or frozen shrimp** for your omelette. If you opt for frozen shrimp, it’s essential to ensure they are completely thawed before you begin the cooking process. For ultimate convenience and to streamline your meal preparation, I personally prefer using shrimp that have already been peeled and deveined. This simple step significantly reduces prep work, allowing you to get this delectable omelette on the table even faster! Avoid overcooking the shrimp; they cook quickly and should be removed from the heat as soon as they turn opaque.
The secret to a perfectly tender and fluffy omelette is to **fold it before the eggs are fully set**. If you delay this step and wait until the eggs are completely firm, you risk overcooking them. Overcooked eggs can become tough, dry, or rubbery, detracting from the delightful texture that makes a great omelette so enjoyable. Look for the eggs to be mostly set but still slightly moist on top before folding.
**Choose the Right Pan:** A good quality, non-stick skillet (about 8-10 inches for a single omelette) is essential. This prevents the eggs from sticking and ensures an easy flip and fold.
**Whisk Your Eggs Vigorously:** Don’t just stir the eggs. Whisk them with enthusiasm until they are pale yellow and uniform, with no visible streaks of egg white or yolk. Incorporating air during whisking is what gives an omelette its light and fluffy texture. A dash of salt and pepper here will also season the eggs perfectly.
**Control the Heat:** Cook your omelette over medium heat. Too high, and the eggs will cook too quickly and unevenly, potentially burning the bottom while the top remains raw. Too low, and the eggs might dry out. Medium heat ensures even cooking and a soft, tender result.

Overhead view of a folded, half-moon shaped shrimp omelette topped with chopped green onions on a white plate with small bowl of ketchup.

Serving Suggestions for Your Shrimp Omelette

While this shrimp omelette is fantastic on its own, it also pairs wonderfully with a variety of sides to create a more complete meal. Here are some delicious ideas:

For Breakfast or Brunch: Serve alongside a slice of whole-wheat toast, a simple green salad with a light vinaigrette, or some fresh avocado slices. A sprinkle of fresh cilantro or an extra dash of green onions makes for a lovely garnish.
For Lunch or Dinner: Complement your omelette with a side of steamed white rice or brown rice, which will perfectly soak up any remaining savory sauce. A quick cucumber salad or some stir-fried vegetables would also make an excellent accompaniment. For a little kick, a drizzle of sriracha or your favorite hot sauce is always a good idea.
Dress it Up: A small dollop of sour cream or a sprinkle of shredded cheese (like cheddar or Monterey Jack) inside the fold can add extra richness.

Delicious Variations & Customizations

This shrimp omelette recipe is incredibly versatile, allowing you to easily adapt it to your taste preferences or whatever ingredients you have on hand. Feel free to get creative!

Add More Veggies: Boost the nutritional content and flavor by adding finely diced bell peppers (red, yellow, or orange), fresh spinach (wilt it with the shrimp), sliced mushrooms, or cherry tomatoes.
Spice It Up: For a touch of heat, add a pinch of red pepper flakes to the shrimp mixture, or drizzle some sriracha or chili garlic sauce over the finished omelette.
Cheesy Goodness: Fold in a tablespoon or two of your favorite shredded cheese (cheddar, mozzarella, feta, or a Mexican blend) into the eggs just before they set, or sprinkle it on top of the shrimp filling.
Herbaceous Twist: Fresh herbs like chopped cilantro, parsley, or chives can add another layer of fresh flavor. Stir them into the egg mixture or sprinkle as a garnish.
Alternative Proteins: While shrimp is the star, you could experiment with other quick-cooking proteins like diced cooked chicken, crab meat, or even thinly sliced scallops.
Asian-Inspired Flair: A tiny dash of sesame oil in the egg mixture or a sprinkle of sesame seeds over the top can enhance the Asian-inspired flavor profile.

Shrimp Recipes for Days

Homemade Shrimp Stock
Shrimp Remoulade
Hibachi Shrimp with Veggies & Fried Rice
Shrimp and Corn Soup
Buffalo Shrimp
Frozen Shrimp in the Air Fryer
Cheesy Shrimp Enchiladas
Teriyaki Shrimp
Shrimp Parmesan

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For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Shrimp Omelette

Prep: 10 minutes

Cook: 10 minutes

Total: 20 minutes

This quick and easy Shrimp Omelette features perfectly tender shrimp sautéed with fresh green onions in a savory soy sauce and rice wine vinegar mixture, all lovingly encased in a light and fluffy egg and milk base. It’s a high-protein, low-carb meal perfect for any time of day!

Sam Guarnieri Sam Guarnieri

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1 omelette

Ingredients for One Flavorful Omelette

▢ 1 teaspoon neutral oil such as canola, vegetable, or grapeseed oil, plus more if needed
▢ ¼ pound small shrimp peeled and deveined for convenience
▢ 1 green onion finely chopped, reserving a little extra for topping if desired
▢ 1 teaspoon soy sauce (low-sodium preferred)
▢ ½ teaspoon rice wine vinegar
▢ 3 large eggs (fresh, good quality makes a difference!)
▢ ¼ cup milk of choice (whole milk or a plant-based alternative)
▢ Salt and freshly ground black pepper to taste, for the eggs

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Essential Equipment for Omelette Success

medium non-stick skillet (8-10 inch)
Spatula
2 small bowls
whisk
Paper towels

Step-by-Step Instructions for Your Shrimp Omelette

Begin by heating a medium non-stick skillet over medium heat. Once the pan is sufficiently hot, add 1 teaspoon of neutral oil. Tilt and swirl the skillet to ensure the entire bottom surface is evenly coated with the oil, then continue heating until the oil is hot and shimmering, indicating it’s ready for cooking.
When the oil is hot and ready, carefully add the prepared shrimp and chopped green onion to the skillet. Sauté the shrimp for about 60 seconds on one side until they begin to turn opaque. Then, using your spatula, flip the shrimp over and sauté for another 30 to 60 seconds, or until the shrimp are fully opaque and have curled slightly, indicating they are perfectly cooked through but not overdone.
Introduce the soy sauce and rice wine vinegar to the skillet with the cooked shrimp. Continue to cook the liquids and shrimp together for approximately 2 minutes, allowing the flavors to meld beautifully and the liquid to slightly reduce. Afterward, transfer these flavorful ingredients into a small bowl and set them aside.
Carefully wipe out any remaining residue from the skillet using paper towels to ensure a clean surface for the eggs. Return the cleaned skillet to the medium heat. If necessary, add another 1 teaspoon of neutral oil to the skillet and allow this fresh oil to heat up until it’s hot and shimmering, just as before.
In a separate small bowl, combine the 3 large eggs and ¼ cup of your milk of choice. Whisk this mixture vigorously and thoroughly until it becomes pale and uniform in color, with absolutely no streaks of egg white or yolk remaining. This vigorous whisking incorporates air, which is key to achieving a light and fluffy omelette. Season with a pinch of salt and pepper to taste.
Once the oil in the skillet is hot and shimmering again, pour the whisked egg mixture directly into the center of the pan. Promptly tilt and swirl the skillet to evenly spread the egg mixture across the bottom in one consistent layer, forming your omelette base. Return the skillet to the heat and cook the egg mixture for 2 to 3 minutes, or until the eggs are almost fully set but still slightly moist on top.
Carefully arrange the cooked shrimp and green onions in a neat line down the center of the almost-set egg layer. Using your spatula, gently lift one edge of the egg layer and fold it over the shrimp filling to cover it, bringing that edge to meet the other side. With care, slide the perfectly folded shrimp omelette out of the skillet and onto your serving plate. If desired, garnish with a little extra chopped green onion for freshness and serve immediately for the best taste and texture. Enjoy your delicious, high-protein meal!

Notes for Success

Shrimp: Both fresh and frozen shrimp will yield excellent results in this recipe. Just remember to thaw frozen shrimp completely before cooking to ensure even cooking and prevent excess water in your omelette.
Customization: Feel free to add a sprinkle of your favorite cheese (like cheddar or mozzarella) or some finely chopped vegetables such as bell peppers or spinach along with the shrimp for added flavor and nutrition.

Nutrition Information

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.