Decadent Keto Chocolate Pudding: Your Ultimate Sugar-Free Dessert

Indulge your sweet tooth without the guilt with this truly heavenly keto chocolate pudding. Perfectly crafted for those following a ketogenic diet, managing carbohydrate intake, or monitoring glucose levels, this luscious dessert offers a rich, satisfying chocolate experience that is completely sugar-free and remarkably low in net carbs. It’s incredibly easy to prepare, requiring just a few simple ingredients, and promises to become a staple in your collection of healthy treats.

A glass dish filled with thick, rich keto chocolate pudding, generously topped with fluffy keto whipped cream and delicate chocolate shavings, ready to be enjoyed. — Enjoying a serving of our creamy keto chocolate pudding, garnished with sugar-free whipped cream and chocolate flakes.

Why This Keto Chocolate Pudding Recipe is a Must-Try

Our sugar-free chocolate pudding isn’t just a dessert; it’s a delightful experience that brings joy without compromising your health goals. Here’s what makes this recipe stand out:

A Healthier Take on a Childhood Classic: Revisit your favorite childhood treat with a grown-up, health-conscious twist. While retaining all the beloved chocolatey flavor, this version is nutritionally superior. With an impressively low 3g net carbs per serving, it’s the ideal low-carb chocolate pudding for anyone meticulously tracking their macros or looking for diabetic-friendly desserts. Enjoy a taste of nostalgia, guilt-free!
Unrivaled Thick, Rich, and Creamy Texture: Unlike a light and airy keto chocolate mousse, this pudding delivers an intensely satisfying texture. It’s wonderfully thick, incredibly rich, and luxuriously creamy, providing that deeply comforting mouthfeel you expect from a premium chocolate pudding. Each spoonful is a velvety smooth delight that melts in your mouth.
An Excellent Make-Ahead Dessert Option: Planning is key for a successful keto lifestyle, and this pudding fits right in. When stored correctly, this delicious keto dessert stays fresh and delightful for 5 to 7 days in the refrigerator. This makes it an ideal make-ahead option for busy weeks, gatherings, or simply ensuring you always have a healthy, sugar-free treat on hand. Just remember to keep it in an airtight container with a layer of plastic wrap pressed directly onto the pudding surface to maintain its perfect consistency and prevent a “skin” from forming.
Simple Ingredients, Incredible Flavor: You don’t need exotic ingredients to create something extraordinary. This recipe relies on readily available items like heavy cream, unsweetened cocoa powder, and a few essential keto-friendly sweeteners and thickeners to achieve its fantastic taste and texture. Minimal fuss, maximum flavor!
Versatile for Any Occasion: Whether you need a quick weekday treat, an elegant dessert for a dinner party, or a satisfying snack, this low-carb chocolate pudding is versatile enough for any occasion. It’s sure to impress both keto and non-keto eaters alike.

Essential Ingredients for Your Keto Chocolate Pudding

Crafting the perfect sugar-free chocolate pudding begins with understanding the role of each ingredient. Here are the key players that make this recipe a keto success:

Swerve Confectioners Sweetener – The Ultimate Sugar Substitute: If you’re familiar with Easy Healthy Recipes, you know our deep appreciation for Swerve. It’s our go-to non-glycemic sweetener, and for good reason. Swerve is a non-GMO, zero-calorie, and preservative-free sugar substitute that has absolutely no impact on blood glucose levels. This makes it an indispensable ingredient for those adhering to a keto diet, individuals with diabetes, or anyone aiming to control their insulin response without sacrificing sweetness. Its powdered (confectioners) form ensures a smooth, silky pudding texture without any grittiness. Other erythritol-based powdered sweeteners can be used as a substitute if Swerve isn’t available, providing the same sugar-free sweetness.

Xanthan Gum – The Pudding’s Secret Weapon for Thickness: Do NOT omit this crucial ingredient! Xanthan gum is a powerful, low-carb thickening agent that is absolutely vital for achieving the desired rich, thick consistency of your keto chocolate pudding. Without xanthan gum, your mixture would remain thin, resulting in what could be described as chocolate soup – delicious, perhaps, but certainly not pudding. Just a small amount works wonders, transforming liquids into a velvety, satisfying dessert. It’s a staple in many gluten-free and keto recipes for its incredible ability to bind and thicken without adding significant carbohydrates.

Unsweetened Cocoa Powder – The Heart of Chocolate Flavor: To achieve that deep, robust chocolate flavor, unsweetened cocoa powder is essential. Opt for a high-quality cocoa powder for the best results. It contributes rich, complex chocolate notes without any added sugar, keeping your pudding strictly keto-friendly. The darker the cocoa powder, often the richer the flavor profile, so experiment to find your favorite.

Heavy Cream – For Unparalleled Creaminess and Keto Fat: Heavy cream is the backbone of this pudding’s luscious texture and high fat content, making it perfect for keto. It provides the richness, creaminess, and satiety that make this dessert so satisfying. Always ensure you’re using full-fat heavy cream for optimal flavor and macro balance.

Vanilla Extract – Enhancing the Chocolate Experience: A touch of vanilla extract is crucial for elevating the overall flavor profile. Vanilla doesn’t just add its own sweet aroma; it also enhances and deepens the chocolate notes, creating a more complex and harmonious taste. Use a good quality pure vanilla extract for the best results.

Salt – The Flavor Amplifier: A tiny pinch of salt might seem counterintuitive in a sweet dessert, but it plays a significant role. Salt balances the sweetness and, more importantly, intensifies the chocolate flavor, making it taste even richer and more profound. Don’t skip it!

Crafting Your Keto Chocolate Pudding: A Simple Process

Making this incredible sugar-free chocolate pudding is far simpler than you might imagine. While it sounds like just “mix and chill,” there are a few key steps to ensure perfect results. Don’t worry, they’re all very straightforward!

Step-by-Step Guide:

Combine Dry Ingredients: In a medium saucepan, begin by thoroughly whisking together your Swerve Confectioners Sweetener, unsweetened cocoa powder, xanthan gum, and salt. Whisking these dry ingredients well before adding liquids is crucial to prevent lumps and ensure even distribution of the thickening agent. This preliminary step guarantees a smooth final pudding.
Add Heavy Cream and Heat Gently: Pour the heavy cream into the saucepan with the whisked dry ingredients. Place the saucepan over medium-low heat. Continuously whisk the mixture as it gently heats. The goal is to warm and thicken the pudding slowly, not to bring it to a vigorous rolling boil. Gentle heat and consistent whisking prevent scorching on the bottom of the pan and help the xanthan gum activate properly, ensuring a uniform, thick consistency. Continue to cook and whisk until the pudding is thick enough to generously coat the back of a spoon. You’ll notice it transforming from a thin liquid to a rich, glossy mixture. This usually takes about 10 minutes.
Remove from Heat and Infuse with Vanilla: Once your pudding has reached the desired thickness, remove the saucepan from the heat. Now, stir in the vanilla extract. Adding vanilla after removing it from the heat helps preserve its delicate flavor and aromatic qualities, which can evaporate if added during prolonged cooking.
Chill to Perfection: Carefully pour the warm chocolate mixture into a bowl or individual serving containers. The next crucial step is chilling. Cover the surface of the pudding directly with plastic wrap, ensuring there are no air bubbles between the wrap and the pudding. This technique is vital for preventing the formation of a “skin” or film on top as it cools. Place the covered pudding in the refrigerator and allow it to chill overnight, or for a minimum of 8 to 12 hours. The extended chilling time is essential for the pudding to fully set and achieve its best, firm, and silky-smooth texture. Resist the urge to dive in too soon – patience will be rewarded with an exquisitely decadent keto chocolate dessert!

While the pudding is utterly delicious on its own, we highly recommend topping it with our homemade Keto Whipped Cream for an extra layer of decadence. It’s an optional step, but certainly a yummy one!

Chef’s Expert Tips for the Best Keto Chocolate Pudding

Elevate Your Dessert with Keto Whipped Cream: This sugar-free chocolate pudding is incredibly rich and satisfying by itself. However, for a truly opulent treat, generously top it with our light and airy Keto Whipped Cream, specifically made with powdered erythritol for a perfectly smooth, sugar-free topping. You can also sprinkle on some sugar-free chocolate shavings, a few fresh keto-friendly berries like raspberries or blackberries, or a sprinkle of chopped pecans or walnuts for added texture and flavor.
Master the Art of Skin-Free Pudding: To prevent that unappealing “skin” or film from forming on top of your pudding as it chills, it’s absolutely essential to cover the bowl or containers with plastic wrap that is pressed directly against the surface of the pudding. Ensure there’s zero space or air trapped between the plastic wrap and the pudding. This creates a barrier that locks in moisture and prevents oxidation, ensuring a perfectly smooth and creamy top layer every time.
Transform Leftovers into a Frozen Keto Delight: Don’t let any leftover low-carb pudding go to waste! Freeze it in an airtight container for an astonishingly delicious ice cream-like dessert. The freezing process changes the texture slightly, creating a dense, frosty treat that’s perfect for warmer days or when you crave a frozen indulgence. Frozen sugar-free pudding will keep beautifully for 1 to 2 months, providing a convenient ready-to-eat keto dessert whenever the craving strikes. Just scoop and enjoy!
Adjust Sweetness to Your Preference: While the recipe provides a balanced sweetness, feel free to adjust the amount of Swerve to your personal taste. If you prefer a less sweet dessert, reduce the amount slightly. If you have a serious sweet tooth, you can add a little more. Always taste a small amount of the warm mixture before chilling to fine-tune the flavor.
Prevent Scorching: Always cook the pudding over medium-low heat and stir or whisk continuously, especially as it begins to thicken. Heavy cream can easily scorch on the bottom of the pan if the heat is too high or if it’s left unattended, leading to an unpleasant burnt flavor. Patience is key for a smooth, perfect pudding.
Consider Dark Chocolate for an Intense Flavor: For an even more intense chocolate experience, you can melt 1-2 ounces of unsweetened dark chocolate or 100% baking chocolate along with the heavy cream and cocoa powder. This will add another layer of depth to your keto chocolate pudding, but be sure to account for any additional carbs if using chocolate with a lower percentage.

A second close-up view of a glass dish filled with rich keto chocolate pudding, artfully garnished with a swirl of sugar-free whipped cream and delicate chocolate shavings, highlighting its inviting texture. — A delicious serving of sugar-free chocolate pudding, crowned with creamy keto whipped cream.

More Delicious Keto Recipes You’ll Adore

If you’re loving this keto chocolate pudding, be sure to explore more of our fantastic low-carb creations:

Keto Truffles
Keto Grilled Cheese
Collagen Peptide Keto Granola
Keto Chocolate Milk
Keto Meat Pie
Easy Keto French Toast Sticks
Keto Peanut Butter Cups

If you loved this recipe as much as we did, don’t forget to leave us a review below. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

5 from 1 vote

Keto Chocolate Pudding

Prep:

5 minutes

Cook:

10 minutes

Chill Time:

12 hours

Total:

12 hours

15 minutes

Cheryl Malik, the author of this delicious Keto Chocolate Pudding recipe.

Cheryl Malik

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8
servings

Ingredients

For the Keto Chocolate Pudding

▢

⅔
cup
Swerve Confectioners Sweetener
▢

½
cup
unsweetened cocoa powder
▢

1
teaspoon
xanthan gum
▢

¼
teaspoon
salt
▢

2 ¼
cups
heavy cream
▢

1
teaspoon
vanilla extract

For the Whipped Cream (Optional)

▢

1
cup
heavy cream
▢

1
teaspoon
vanilla extract
▢

2
tablespoons
Swerve Confectioners Sweetener

Get Recipe Ingredients

Equipment

medium saucepan
whisk
medium bowl
Plastic Wrap

Instructions

For the Chocolate Pudding

In a medium saucepan, combine Swerve, cocoa powder, salt, and xanthan gum. Whisk well to ensure all dry ingredients are fully mixed.
Pour in the heavy cream. Cook over medium-low heat, whisking frequently and thoroughly. It is important not to let the mixture come to a vigorous rolling boil; it should heat gently and slowly. Continue to heat and whisk until the pudding thickens considerably, becoming thick enough to coat the back of a spoon. This typically takes about 10 minutes.
Remove the saucepan from the heat. Stir in the vanilla extract until fully incorporated.
Pour the warm pudding mixture into a bowl or individual serving dishes. Cover tightly with plastic wrap, pressing the plastic wrap directly onto the surface of the pudding to prevent a skin from forming. Refrigerate overnight, or for at least 8-12 hours, until completely firm and chilled through.

For the Whipped Cream (Optional)

In a chilled metal mixing bowl, combine the heavy cream, vanilla extract, and Swerve Confectioners Sweetener. Using a hand mixer or a whisk, mix on high speed until stiff peaks form, which usually takes approximately 5 to 8 minutes. Serve immediately with your chilled keto chocolate pudding.

Notes

Confectioners Swerve Alternative: If you don’t have Swerve Confectioners (or another brand of powdered erythritol) on hand, you can easily make your own. Simply pulse granulated erythritol in a food processor or high-speed blender until it reaches the consistency of powdered sugar. This ensures a smooth, non-gritty pudding.
Optimal Storage for Freshness: To avoid any film or “skin” from forming on your luscious keto chocolate pudding, it is imperative to keep it covered tightly with plastic wrap at all times when not serving. The plastic wrap should be pressed directly against the surface of the chocolate pudding, eliminating any air pockets. Store in an airtight container in the refrigerator for 5-7 days.
Troubleshooting Thin Pudding: If your pudding doesn’t thicken sufficiently while cooking, don’t panic! This can happen if the xanthan gum isn’t fully activated or distributed. You can whisk in an additional ¼ to ½ teaspoon of xanthan gum (mixed first with a tiny bit of the heavy cream to prevent clumping) and continue to heat gently while whisking until it reaches the desired thickness.
Serving Temperature: This pudding is best served cold, straight from the refrigerator, after it has had ample time to set. The cold temperature really enhances its rich, creamy texture and deep chocolate flavor.

Nutrition Information

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.