Easy Keto French Toast Sticks: Deliciously Low-Carb Breakfast in 15 Minutes!

Craving a sweet and satisfying breakfast without derailing your ketogenic lifestyle? Look no further! These fluffy, sweet, and perfectly golden Keto French Toast Sticks are the answer to your morning prayers. Crafted quickly and effortlessly using your favorite low-carb bread, this foolproof recipe transforms simple keto loaf bread into an irresistible, cinnamon-coated delight. With only 1g net carb per serving of 6 sticks, you can indulge in this classic comfort food guilt-free. Get ready to revolutionize your keto breakfast routine with a treat that’s both healthy and incredibly delicious!

Keto French toast sticks arranged in a pile on a sheet of parchment paper. A ramekin of keto syrup and slices of strawberries sit next to the french toast sticks.

Why You’ll Absolutely Love These Keto French Toast Sticks

This isn’t just another keto recipe; it’s a game-changer for anyone following a low-carb diet who misses the simple joys of a classic breakfast. Here’s what makes this recipe an instant favorite in countless kitchens:

Effortlessly Simple & Quick: Forget complicated steps or lengthy prep times. With this recipe, making keto French toast sticks has never been easier! We take basic keto loaf bread, slice it into perfectly thick sticks, gently fry it in a touch of butter until golden, and then coat it in a heavenly blend of ground cinnamon and a keto-friendly sweetener. It’s so straightforward, even beginner cooks will find success.
Achieves Perfect Texture and Authentic Flavor: Prepare to be amazed by the incredible texture and flavor. These little delights boast the *perfect* French toast texture – wonderfully crispy on the outside, yet soft and fluffy on the inside. The rich, comforting flavor, infused with vanilla and cinnamon, genuinely mimics traditional French toast, but with a literal fraction of the carbs and sugar. You won’t feel like you’re missing out on anything!
From Pantry to Plate in Just 15 Minutes: Time is precious, especially in the mornings. This recipe comes together super quickly, taking you from gathering ingredients to serving a warm, delicious meal in roughly 15 minutes. It’s truly great for busy mornings when you need a fast yet satisfying breakfast, or for those sudden sweet cravings that hit unexpectedly.
Family-Friendly & Versatile: Even non-keto eaters will adore these French toast sticks! They’re an excellent way to introduce healthier alternatives to your family. Plus, they’re incredibly versatile, offering endless possibilities for toppings and variations to suit everyone’s taste.
Low-Carb Indulgence, Guilt-Free: The most significant benefit is enjoying a beloved breakfast classic while staying perfectly within your macros. Each serving (6 sticks!) contains only 1g net carb, making it a stellar option for maintaining ketosis without sacrificing flavor or satisfaction.

Expert Chef’s Tips for Flawless Keto French Toast Sticks

While this recipe is incredibly simple, a few professional tips can elevate your keto French toast sticks from great to absolutely extraordinary. Pay close attention to these details for the best possible results:

Avoid Over-Soaking the Bread: This is perhaps the most crucial tip! Be careful not to let your keto bread linger too long in the egg wash. While you want it to absorb a little of the wash to create that classic custardy interior, over-soaking will lead to soggy, limp French toast that won’t crisp up properly. Keto breads often have a different texture and absorbency compared to regular bread, so a quick dip (just a few seconds per side) is all you need to ensure a delightful outer crust and a soft center.
Work Efficiently and Quickly: This recipe is straightforward, but it does require you to work with a bit of speed, especially in the final steps. The process flows best when you move briskly: just a few seconds in the egg wash, a few minutes in the skillet for that perfect golden crisp, and then *straight* into the cinnamon-“sugar” coating while the breadsticks are still hot. The heat helps the coating adhere beautifully, ensuring every stick is evenly seasoned and incredibly flavorful.
Mastering Pan Temperature: Medium-high heat is your friend. Too low, and the breadsticks will absorb too much butter and become greasy; too high, and they’ll burn before cooking through. A well-heated skillet ensures a beautiful golden-brown crust and a thoroughly cooked interior.
Choose Your Keto Bread Wisely: The quality of your keto bread plays a significant role in the outcome. Look for a sturdy, relatively dense keto loaf that can hold its shape when sliced into sticks. Brands vary, so experiment to find one you love for French toast.
Batch Cooking for Perfection: Don’t overcrowd your skillet. Frying the breadsticks in two batches, as recommended in the instructions, ensures that each stick gets ample space to brown evenly and develop that irresistible crispy exterior. Overcrowding can lower the pan temperature and lead to steaming rather than frying.

A keto french toast stick being dipped into and lifted out of a ramekin of keto maple syrup.

Why Choose Keto French Toast Sticks for Your Low-Carb Lifestyle?

Embracing a ketogenic diet often means saying goodbye to carb-heavy comfort foods. However, this recipe proves you don’t have to sacrifice flavor or satisfaction. Keto French toast sticks offer numerous benefits that align perfectly with your low-carb goals:

Stabilized Blood Sugar: Unlike traditional French toast loaded with refined sugars and carbs, these keto versions prevent sharp spikes and crashes in blood sugar, contributing to more stable energy levels throughout your day.
Enhanced Satiety: The healthy fats from butter and eggs, combined with the fiber from keto bread, will keep you feeling full and satisfied for longer, reducing the urge to snack between meals. This is crucial for weight management and curbing cravings.
Diet Adherence Made Easy: Enjoying delicious, familiar foods like French toast makes sticking to a keto diet much more enjoyable and sustainable. It helps prevent feelings of deprivation that can often lead to falling off track.
Nutrient-Dense Ingredients: Eggs provide essential protein and healthy fats, while butter offers a good source of energy. Depending on your choice of keto bread, you’re also getting important fiber.
Versatile Meal Option: These sticks aren’t just for breakfast! They make a fantastic quick lunch, a satisfying snack, or even a healthier dessert when topped with sugar-free whipped cream and fresh berries.

Choosing the Best Keto Bread for Your French Toast Sticks

The foundation of great keto French toast sticks is, of course, great keto bread. With so many options available today, selecting the right one can make all the difference in texture and flavor. Here’s what to look for:

Sturdy Loaf: Opt for a keto bread that has a firm texture and doesn’t fall apart easily when wet. This ensures it holds its shape during dipping and frying. Many commercially available keto breads made with almond flour, coconut flour, or a blend of low-carb flours work well.
Low Net Carbs: Always check the nutrition label for the lowest possible net carb count per slice. Remember, net carbs are total carbs minus fiber and sugar alcohols (if applicable).
Neutral Flavor Profile: A bread with a relatively neutral flavor will allow the classic French toast flavors of vanilla and cinnamon to shine through. Some keto breads can have a distinct almond or coconut flavor, which might alter the overall taste.
Homemade vs. Store-Bought: Both can work! If you have a favorite homemade keto bread recipe, feel free to use it. For convenience, many excellent store-bought keto breads are now available in most supermarkets. Popular brands often include Sola, Franz Keto, or Aldi’s Keto Bread.
Thickness Matters: When slicing, aim for a consistent thickness. Thicker slices (around ½ to ¾ inch) will give you a satisfying, fluffy interior, while very thin slices might become too crispy.

More Keto Recipes You’ll Love

If you’re enjoying your keto journey, be sure to explore more delicious and easy low-carb recipes from our kitchen. Expand your repertoire with these fantastic options:

Keto Flour Mix
30 Keto Air Fryer Recipes
Keto Red Velvet Cake
Magic Keto Lasagna
25 Keto Slow Cooker Recipes
Keto Zuppa Toscana
Keto Granola
Cheesy Keto Green Beans
Baked Keto Empanadas
Keto Banana Bread
Whipped Cottage Cheese (Sweet or Savory)

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For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Keto French Toast Sticks

Prep: 10 minutes

Cook: 5 minutes

Total: 15 minutes

Quick and easy keto French toast sticks made with your favorite keto bread! Enjoy this deliciously low-carb breakfast or snack with only 1g net carb per serving.

Cheryl Malik Cheryl Malik

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4 servings

Ingredients

For the Keto French Toast Sticks

▢ 8 slices keto bread
▢ 2 large eggs
▢ ½ teaspoon pure vanilla extract
▢ 1 cup milk of choice whole milk, heavy cream, almond milk, low-carb milk, etc.
▢ 1 large pinch salt
▢ 2 tablespoons unsalted butter
▢ 1 tablespoon unsalted butter

For the Cinnamon-“Sugar” Coating

▢ 6 tablespoons granular Swerve or keto sweetener of choice
▢ 1 ½ teaspoons ground cinnamon

Serving Suggestions (All Optional)

▢ maple-flavored keto syrup

Get Recipe Ingredients

Equipment

You likely have most of these common kitchen tools already, making this recipe even more convenient:

Sharp knife
2 shallow bowls
2 whisks
Large skillet
Spatula or tongs

Instructions

To prepare your keto bread, first remove the crusts from 8 slices of your chosen keto bread. Removing the crusts helps achieve a more uniform texture and makes the sticks easier to handle and eat. Once the crusts are off, cut each slice of bread into 3 equally-thick breadsticks. Aim for pieces that are roughly the size of standard French toast sticks. Set these prepared breadsticks aside on a plate or cutting board.
Now, prepare your egg wash. Crack 2 large eggs directly into one of your shallow mixing bowls. To this, add ½ teaspoon pure vanilla extract for a warm, aromatic flavor, 1 cup of your preferred milk of choice (such as unsweetened almond milk, heavy cream, or full-fat dairy milk, depending on your dietary needs), and 1 large pinch of salt to balance the sweetness. Whisk all these ingredients together thoroughly until they are fully incorporated into a pale yellow mixture, ensuring there are no visible streaks of egg remaining. This creates a smooth, even coating for your breadsticks. Set this bowl aside.
Next, prepare your delicious cinnamon-sweetener coating. In the second shallow bowl, combine 6 tablespoons of granular Swerve (or your favorite keto-friendly sweetener, such as erythritol or allulose) and 1 ½ teaspoons of ground cinnamon. Use a whisk to blend these ingredients together until they are well combined and the cinnamon is evenly distributed throughout the sweetener. This mixture will provide that irresistible sweet and spicy outer layer. Set this bowl aside as well.
Place a large skillet on your stovetop over medium-high heat. Allow the pan to heat for a minute or two before adding 2 tablespoons of unsalted butter to the skillet. Continue heating the pan, swirling the butter gently, until it is fully melted and begins to sizzle slightly, indicating it’s ready for frying.
Once the butter is melted and hot, it’s time to start cooking. Quickly roll a few breadsticks (enough to fill the pan without overcrowding) in the prepared egg mixture, making sure each side is coated but being very careful not to soak the bread. Excess soaking can lead to soggy French toast. Gently shake any excess egg mixture off the breadsticks and back into the bowl, then immediately place the coated breadsticks directly into the hot skillet. You will need to work quickly and efficiently to pan-fry the breadsticks in 2 batches to ensure even cooking and browning.
Pan-fry the first batch of breadsticks for approximately 2 minutes per side, or until they achieve a beautiful golden-brown color and a slightly crispy texture on both sides. Use a spatula or tongs to carefully flip them over to ensure even cooking. The goal is a uniform golden crust.
As soon as the breadsticks are golden and cooked, immediately remove them from the skillet and transfer them into the shallow bowl containing the cinnamon-“sugar” mixture. Roll the breadsticks until they are fully and evenly coated on all sides. *Note: It is crucial to work quickly during this step to ensure the bread is still hot enough for the cinnamon-“sugar” mixture to melt slightly and stick perfectly to the surface, creating a delicious crust.*
For the second batch, add the remaining 1 tablespoon of unsalted butter to the skillet and allow it to melt and get hot, just as you did with the first batch. Repeat the entire process (steps 4, 5, and 6) with the remaining breadsticks, ensuring each one is perfectly cooked and coated.
Once all the breadsticks have been pan-fried to golden perfection and thoroughly coated in the irresistible cinnamon-“sugar” mixture, your Keto French Toast Sticks are ready to be served. Enjoy them warm, ideally with maple-flavored keto syrup for dipping if desired. A side of fresh berries or a dollop of sugar-free whipped cream can make this an even more delightful treat!

Notes

Actual nutrition information will vary significantly depending on the specific type and brand of keto bread, milk (e.g., heavy cream vs. almond milk), keto sweetener, and maple syrup (if you choose to use it) that you use. Keto breads especially can have varying carb counts.
If you are closely tracking your macros or counting your carbs for strict ketogenic purposes, it is highly recommended to calculate your specific nutrition information using the exact ingredients and brands you include in your recipe. This ensures the most accurate dietary tracking for your individual needs.

Nutrition Information

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Customizing Your Keto French Toast Sticks: Endless Possibilities!

One of the joys of cooking is making a recipe your own. These keto French toast sticks are incredibly versatile and can be customized to suit your taste preferences or whatever ingredients you have on hand. Here are some ideas to get you started:

Flavor Variations for the Egg Wash:

Spices: Beyond cinnamon, consider a pinch of nutmeg, cardamom, or even a tiny dash of allspice for a richer, warmer flavor profile.
Zest: A tiny bit of orange or lemon zest can brighten up the flavor significantly, adding a subtle fruity note.
Extracts: Besides vanilla, try a few drops of almond extract for a nutty twist, or even a sugar-free maple extract to intensify the “maple” flavor without extra carbs.

Elevating the Cinnamon-Sweetener Coating:

Extra Cinnamon: If you’re a cinnamon lover, feel free to add a bit more to your coating mixture.
Different Sweeteners: While Swerve is recommended, any granular keto-friendly sweetener like erythritol, xylitol (be careful if you have pets, as it’s toxic to dogs), or a blend can be used. Powdered versions might give a finer coating.
Nutritional Boost: Mix in a teaspoon of collagen peptides to the coating for an extra protein boost, which is virtually tasteless.

Delicious Serving Suggestions:

Fresh Berries: Top your warm French toast sticks with a handful of fresh raspberries, blueberries, or sliced strawberries for natural sweetness and antioxidants.
Sugar-Free Whipped Cream: A dollop of homemade sugar-free whipped cream adds a luxurious touch.
Nuts & Seeds: Sprinkle chopped pecans, walnuts, or toasted slivered almonds for crunch and healthy fats. Chia seeds or hemp hearts can also add texture and nutrients.
Keto Chocolate: Melt some sugar-free chocolate chips and drizzle over the sticks for a decadent treat.
Cream Cheese Glaze: Whisk together softened cream cheese with a little keto sweetener and a splash of milk for a quick, tangy glaze.
Savory Twist: While traditionally sweet, you could skip the cinnamon sugar and serve with bacon or sausage for a more savory breakfast experience.

Storage and Reheating Instructions

These Keto French Toast Sticks are best enjoyed fresh and warm, but they can certainly be made ahead or stored for later. This makes them fantastic for meal prep or quick weekday breakfasts.

Storing Leftovers: Allow any leftover French toast sticks to cool completely to room temperature. Once cool, place them in an airtight container and store them in the refrigerator for up to 3-4 days. You can also freeze them for longer storage. Arrange cooled sticks in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They will keep well in the freezer for up to 1 month.
Reheating from Refrigerator: For best results, reheat French toast sticks in a toaster oven, air fryer, or a non-stick skillet over medium heat until warmed through and slightly crispy again. This usually takes about 5-8 minutes. Microwaving is an option for speed but may result in a softer texture.
Reheating from Freezer: If reheating from frozen, you can place them directly into a preheated oven at 350°F (175°C) for 10-15 minutes, or in an air fryer at 350°F (175°C) for 7-10 minutes, until heated through and crisp.

Frequently Asked Questions About Keto French Toast Sticks

Here are answers to some common questions you might have about making and enjoying these delicious low-carb French toast sticks:

Can I make these ahead of time?
Yes, absolutely! You can prepare the breadsticks and cook them fully. Once cooled, store them in an airtight container in the refrigerator for up to 3-4 days or freeze them for up to a month. Reheat as per the instructions above for a quick and easy breakfast.
What if I don’t have granular Swerve?
Any granular keto-friendly sweetener can be used as a substitute for Swerve. Erythritol, xylitol (exercise caution around pets), or an allulose blend will work well. Adjust the quantity to your preferred level of sweetness, as different sweeteners have varying potencies.
Is there a way to make these extra crispy?
To maximize crispiness, ensure your skillet is adequately hot before adding the breadsticks. Don’t overcrowd the pan, and use slightly more butter or coconut oil if desired for a crispier fry. Reheating in a toaster oven or air fryer will also help restore crispness.
Can I use a different type of milk?
Yes, you can! Unsweetened almond milk is a popular low-carb choice. Heavy cream will yield a richer, more decadent French toast. Coconut milk (full-fat, unsweetened) can also be used for a slightly different flavor profile. Just ensure it’s a low-carb, unsweetened option.
Are these suitable for children?
Yes, these keto French toast sticks are often a hit with children, especially because they are naturally sweet and fun to eat. They offer a healthier alternative to traditional sugary French toast. Just be mindful of any specific dietary needs or allergies your child might have.
How many net carbs are in each serving?
As per the nutrition information provided, each serving of 6 French toast sticks contains approximately 1g net carb. This can vary based on your specific keto bread and other ingredients, so always calculate with your chosen products for precise tracking.

Conclusion: Your New Favorite Keto Breakfast is Here!

These Easy Keto French Toast Sticks are more than just a recipe; they’re a testament to how delicious and satisfying low-carb eating can be. Combining convenience, fantastic flavor, and minimal net carbs, they offer the perfect solution for anyone looking to enjoy a classic breakfast favorite without compromise. Whether you’re whipping them up for a quick weekday morning, a lazy weekend brunch, or even a healthy dessert, these sticks are guaranteed to impress. So go ahead, gather your ingredients, and get ready to indulge in a fluffy, cinnamon-kissed treat that will quickly become a staple in your keto kitchen. Don’t forget to share your creations and experiences with us!