Baked Salmon Tacos with Zesty Mango Salsa and Refreshing Slaw
Prepare to elevate your weeknight dinner routine with these incredibly flavorful and effortlessly easy Baked Salmon Tacos. Bursting with bright, fresh, and tangy flavors, coupled with a generous amount of protein, this recipe offers a delightfully light and refreshing way to savor tender, flaky salmon. Each taco is a symphony of textures and tastes, featuring perfectly spice-rubbed salmon fillets, baked until moist and tender, then layered with a vibrant, citrusy homemade slaw and a slightly-sweet, subtly spicy mango salsa. This dish isn’t just a meal; it’s a culinary experience that brings a taste of the tropics right to your table, proving that healthy eating can be both delicious and exciting.

š Why These Salmon Tacos Are an Absolute Must-Try
- A Burst of Unforgettable Flavor: From the very first bite, you’ll understand why these tacos are so exceptional. The foundation is a succulent salmon fillet, generously seasoned with a rich and aromatic blend of chili powder and paprika, creating a smoky, savory base. This is beautifully contrasted by a crisp cabbage slaw, brightened by a zesty splash of fresh lime juice. But the true star, the element that ties everything together, is the exquisite mango salsa. Crafted with ripe mango, creamy avocado, crisp red onion, a hint of spicy jalapeƱo, fragrant cilantro, and a double dose of citrus from both lime juice and lime zest, it’s a harmonious blend of sweet, tangy, and subtly spicy notes. Each ingredient plays a crucial role, building layers of flavor that are guaranteed to tantalize your taste buds and leave you craving more.
- Incredibly Quick and Effortless Dinner: Beyond their incredible taste, one of the most appealing aspects of these salmon tacos is their remarkable ease and speed of preparation. Say goodbye to messy pan-frying; the salmon is baked in the oven, making it almost entirely hands-off. While the salmon bakes, you simply whisk together the simple slaw ingredients and gently combine the vibrant mango salsa components. In under 30 minutes, you can have a gourmet-quality meal ready to assemble in warm tortillas or fresh lettuce cups. This recipe is perfect for busy weeknights, last-minute gatherings, or whenever you need a delicious and healthy meal without spending hours in the kitchen. It truly redefines what a quick and easy dinner can be.
- Packed with Healthy Goodness: Salmon is a nutritional powerhouse, renowned for being an excellent source of lean protein and heart-healthy Omega-3 fatty acids. Paired with a vibrant array of fresh vegetables in the slaw and salsa, these tacos offer a balanced meal that supports overall well-being. The lean protein keeps you feeling full and satisfied, while the fresh ingredients deliver essential vitamins and antioxidants. It’s a meal you can feel good about eating, without compromising on flavor or indulgence.
- Customizable for Every Palate: Whether you prefer a milder taste or a bolder kick, this recipe is highly adaptable. Adjust the amount of jalapeƱo in the salsa, experiment with different types of vinegar in the slaw, or even switch up your preferred tortilla (corn, flour, or lettuce wraps for a low-carb option). The versatility ensures that everyone at the table can enjoy their tacos exactly how they like them.
š©š¼āš³ Expert Chef’s Tips for Perfect Salmon Tacos
- Achieving Flaky, Moist Salmon Perfection: The key to exceptional salmon tacos lies in perfectly cooked salmon. Be diligent to avoid over-baking, which can lead to dry, tough fish. The most reliable method to ensure your fillet is cooked to your preferred doneness is by using an internal meat thermometer. While visual cues like the flesh flaking easily are helpful, a thermometer provides precise accuracy. Aim for a target temperature between 120°F (medium) and 140°F (medium-well) for the best texture in tacos; rare salmon might be too soft, and well-done salmon too dry. Remember that salmon will continue to cook slightly after being removed from the oven, so pulling it out just before it reaches your desired peak temperature is a good strategy. Allow it to rest for a few minutes in the pan after baking; this helps redistribute the juices, ensuring maximum moisture and tenderness.
- The Secret to Superior Tortillas: Warm tortillas are not just a preference; they are essential for the ultimate taco experience. Heating them makes them pliable, preventing breakage, and enhances their aroma and flavor, adding to the overall sensory delight of your meal. My personal favorite method is warming them over a gas flame for a few seconds per side, which imparts a subtle char and smoky flavor. However, if you don’t have a gas stove, a microwave or a skillet work wonderfully.
- Microwave Method: Stack tortillas between damp paper towels on a microwave-safe plate. Heat for 30-60 seconds until warm and soft. The damp paper towels create steam, keeping them moist.
- Skillet Method: Heat a dry skillet over medium-high heat. Place one tortilla at a time, cooking for about 15-20 seconds per side, until soft and slightly blistered. Transfer warmed tortillas to a plate and immediately cover them with a clean, damp kitchen towel to trap the heat and moisture. This keeps them warm and flexible while you finish the rest.
Never let your tortillas dry out; moisture is crucial for that perfect taco bite!
- Ingredient Prep is Key for Efficiency: To make this meal truly come together in under 30 minutes, consider doing a bit of mise en place. Chop your cabbage for the slaw, dice your mango, avocado, red onion, and jalapeƱo for the salsa, and measure out your salmon spices before you even start cooking. This streamlines the process and ensures a smooth, stress-free cooking experience.
- Adjusting Spice Levels: The jalapeƱo in the mango salsa adds a lovely hint of heat. If you prefer a milder salsa, remove all seeds and membranes from the jalapeƱo before dicing, or omit it entirely. For those who love a fiery kick, feel free to leave some (or all) of the seeds in, or even add a pinch of red pepper flakes to the salmon rub.

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Flavorful Baked Salmon Tacos with Zesty Mango Salsa
Cheryl Malik
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Ingredients
For the Refreshing Slaw
- 1 small head cabbage green or purple, finely shredded; approximately 4-6 cups for a good yield
- 1 tablespoon fresh lime juice juice from approximately half of 1 medium lime, for that essential tang
- ¼ cup white wine vinegar or white vinegar, apple cider vinegar, or additional lime juice for a sharper flavor
- ½ teaspoon salt adjust to your taste preference
- ¼ teaspoon freshly cracked black pepper for a subtle aromatic kick
For the Perfectly Baked Salmon
- 1 24-ounce boneless salmon fillet approximately 1 ½ pounds boneless salmon, fresh or thawed
- 2 teaspoons chili powder for a warm, earthy flavor, adjust to your preference
- 1 teaspoon paprika sweet or smoked, for color and subtle sweetness
- 1 teaspoon salt essential for enhancing the salmon’s natural flavor
For the Sweet & Spicy Mango Salsa
- 1 large avocado pit removed, peeled, diced; approximately 1 ¼ cups for creamy richness
- 1 large mango pit removed, peeled, diced; approximately 1 cup, ensure it’s ripe and sweet
- 1 small jalapeƱo pepper stem removed, seeds removed for less heat, finely diced
- 1 cup finely chopped cilantro for fresh, herbaceous notes
- ½ cup diced red onion adds a sharp, crisp texture and flavor
- 1 tablespoon fresh lime juice from about half of 1 medium lime, for tartness
- 1 teaspoon fresh lime zest for an extra aromatic citrus punch
Serving Suggestions (All Optional)
- 8 8-inch flour tortillas or 8-inch corn tortillas for a traditional or gluten-free option
- tortilla chips for serving on the side, perfect for scooping up any extra salsa
- lettuce cups for a low-carb alternative to tortillas
Equipment
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Medium Mixing Bowl with a lid, or plastic wrap to cover for refrigeration
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Oven
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Large Baking Dish or baking sheet for the salmon
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Parchment Paper for easy cleanup and to prevent sticking
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Internal Meat Thermometer highly recommended for perfectly cooked salmon
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Silicone Spatula or spoon for gently mixing salsa and slaw
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Taco Holder optional, but makes assembly and serving easier
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Fork for flaking the baked salmon
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Serving Platter or individual serving plates
InstructionsĀ
For the Refreshing Slaw
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In a medium mixing bowl, combine the 1 small head of finely shredded cabbage, 1 tablespoon fresh lime juice, ¼ cup white wine vinegar, ½ teaspoon salt, and ¼ teaspoon freshly cracked black pepper. Toss all ingredients thoroughly until the cabbage is evenly coated with the dressing.
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Cover the bowl with a lid or plastic wrap and refrigerate for at least 15 minutes. This chilling time allows the flavors to meld beautifully and the cabbage to soften slightly, enhancing its texture.
For the Perfectly Baked Salmon
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Preheat your oven to 425° Fahrenheit (220° Celsius). Line a large baking dish or baking sheet with parchment paper to prevent sticking and make cleanup easier. Carefully place the 1 24-ounce boneless salmon fillet, skin-side down, onto the prepared parchment paper.
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Evenly sprinkle the 2 teaspoons chili powder, 1 teaspoon paprika, and 1 teaspoon salt over the entire surface of the salmon fillet, ensuring it is thoroughly coated for maximum flavor penetration.
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Place the baking dish into the preheated oven. Bake for 10 to 12 minutes, or until the salmon reaches an internal temperature of at least 120° Fahrenheit (49° Celsius) when checked with an internal meat thermometer. (Refer to the Notes section for a detailed salmon internal temperature guide to achieve your desired doneness.)
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Once your salmon has reached the desired doneness, carefully remove the baking dish from the oven and set it aside. Let the salmon rest in the pan for 5 minutes. This resting period is crucial as it allows the juices to redistribute throughout the fillet, resulting in a more tender and moist fish.
For the Vibrant Mango Salsa
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While the salmon is baking, prepare your vibrant mango salsa. In a separate medium mixing bowl, combine the 1 large diced avocado, 1 large diced mango, 1 small finely diced jalapeño pepper (with or without seeds, depending on your heat preference), 1 cup finely chopped cilantro, ½ cup diced red onion, 1 tablespoon fresh lime juice, and 1 teaspoon fresh lime zest.
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Gently toss or fold the ingredients together until they are well combined. Be careful not to mash the avocado or stir too vigorously, as you want to maintain the distinct textures of the diced ingredients.
To Assemble Your Delicious Tacos
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If desired, warm your tortillas using one of the methods described in the “Chef’s Tips” or “Notes” section. Lay the warm tortillas out on a flat surface or place them in a convenient taco holder for easier assembly.
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Using a fork, carefully flake the rested salmon into desired bite-sized pieces. Distribute equal amounts of the flaky, seasoned salmon onto the center of each warm tortilla.
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Generously top the salmon with your prepared slaw and mango salsa, adjusting the quantities to your personal taste. Serve the tacos immediately for the best experience, optionally accompanied by a side of crispy tortilla chips. Enjoy your vibrant and satisfying meal!
Notes and Pro-Tips for Your Salmon Tacos
- JalapeƱo Heat Level Customization: The versatility of the jalapeƱo allows you to control the spice. For a very mild salsa that everyone can enjoy, simply omit the jalapeƱo entirely. If you desire just a subtle hint of warmth, remove all the seeds and white membranes before finely dicing the pepper. For those who appreciate a noticeable kick, include some or all of the seeds in your salsa, along with the finely diced pepper flesh.
- Making it Gluten-Free: These salmon tacos are easily adaptable for gluten-free diets. Simply swap out traditional flour tortillas for 8-inch corn tortillas, certified gluten-free flour tortillas, or use large, crisp lettuce cups as a delicious and refreshing wrap alternative.
- Making it Low Carb: To significantly reduce the carbohydrate count, opt for low-carb tortillas, readily available in most grocery stores, or embrace large lettuce cups (such as butter lettuce or romaine hearts) as a fresh and crunchy vessel for your fillings.
- Leftover Storage and Reheating: To maintain optimal freshness and flavor, it’s best to store each prepared component separately. Place the leftover baked salmon, slaw, and mango salsa in individual airtight containers in the refrigerator. When stored correctly, these components will keep well for up to 4 days. When reheating, gently warm the salmon in the microwave for approximately 1 minute, or in an oven preheated to 400° Fahrenheit (200° Celsius) for about 5 minutes, until heated through. The slaw and salsa are best served chilled. Always assemble your tacos just before serving to prevent the tortillas from becoming soggy and to ensure the freshest taste.
- Add a Creamy Element: For an extra layer of richness and flavor, consider pairing these delightful salmon tacos with a creamy sauce. An easy fish taco sauce made with ingredients like sour cream, Greek yogurt, or mayonnaise, blended with lime juice and a hint of spice, would complement the vibrant flavors beautifully.
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Essential Salmon Internal Temperature Guide
Achieving the perfect salmon texture is easy with a meat thermometer. Hereās a quick guide to help you cook your salmon to your preferred doneness, ideal for these tacos:
- Medium-Rare:Ā 115° to 120°F (46-49°C) ā Very moist, slightly translucent center.
- Medium:Ā 120° to 125°F (49-52°C) ā Moist, opaque but still very tender.
- Medium-Well:Ā 125° to 140°F (52-60°C) ā Flaky but still juicy. This is often preferred for tacos.
- Well Done:Ā 140° to 150°F (60-66°C) ā Fully cooked, firm, but can become dry if overcooked.
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Detailed Guide to Warming Your Tortillas
Warm tortillas are a game-changer for tacos. They become more pliable, preventing tearing, and their aroma intensifies. Here are the best ways to warm them:
- Microwave Method for Softness: Place a microwave-safe plate. Cover it with a damp paper towel. Lay one tortilla on top, then repeat layers, alternating tortillas and damp paper towels, ending with a damp paper towel on top. Place the entire plate in the microwave and heat for 30-60 seconds, or until the tortillas are thoroughly warmed and flexible. Remove from the microwave and keep covered until ready to assemble your tacos. The steam from the damp paper towels keeps them soft and moist.
- Skillet Method for a Slight Char: Heat a medium or large dry skillet over medium-high heat. Once hot, add one tortilla to the skillet. Cook for about 15 seconds, or until you see light brown spots begin to appear on the bottom side. Flip the tortilla over and cook for another 15 seconds. Transfer the warmed tortilla to a plate and immediately cover it with a damp paper towel or a clean, damp kitchen towel to retain both heat and moisture. Repeat this process with the remaining tortillas until all are warmed. This method imparts a lovely subtle char and a more rustic texture.
- Gas Flame Method (for smoky flavor): If you have a gas stove, carefully place one tortilla directly over a low gas flame for about 5-10 seconds per side, flipping with tongs, until slightly charred and pliable. Immediately transfer to a damp towel to keep warm.
Nutrition Information
The number of total servings shown is approximate. The actual number of servings will depend on your preferred portion sizes and the size of your tortillas.
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Nutritional values provided are general guidelines and reflect information for 1 serving using the ingredients listed,Ā notĀ including any optional ingredients or variations. Actual macros may vary slightly depending on specific brands, preparation methods, and types of ingredients used. For precise nutritional information, it is recommended to calculate based on the specific ingredients you use.
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To determine the exact weight of one serving, prepare the recipe as instructed. Weigh the finished recipe (excluding the container’s weight), then divide this total weight by your desired number of servings. The result will be the accurate weight of one serving.