Chunky Avocado and Tomato Guacamole Salad

The Ultimate Chunky Guacamole Salad: Fresh Flavors for Every Occasion

Prepare to elevate your culinary game with this extraordinary Chunky Guacamole Salad, a dish designed to be the star of any gathering. Bursting with bright, zesty flavors and boasting a delightful creamy-chunky texture, this vibrant salad is a guaranteed hit for your summer cookouts, bustling potlucks, traditional Taco Tuesdays, or festive Cinco de Mayo celebrations. Every spoonful transports your taste buds straight to the heart of summer, thanks to generous chunks of ripe avocado, the sweet explosion of cherry tomatoes, the sharp, refreshing bite of red onion, and an absolutely irresistible seasoned lime dressing that ties all the components together. Whether you serve it traditionally with crisp tortilla chips, as a vibrant filling for taco bowls, or simply enjoy it on its own as a light and satisfying meal, this guacamole salad promises a burst of freshness that’s hard to beat.

Close-up view of chunky guacamole salad with avocado and cherry tomatoes in a large white bowl.

🥑 What Makes This Chunky Guacamole Salad Recipe So Good?

This isn’t just another avocado dip; it’s a meticulously crafted salad designed for maximum flavor and enjoyment. Here’s why this particular guacamole salad stands out from the crowd:

  • A Symphony of Summer Flavors: If your palate craves the essence of summer, you’ve found your perfect match. This chunky guacamole salad is incredibly bright, fresh, and vibrant. Each ingredient plays a crucial role: the rich, creamy avocado provides a luxurious base, while the juicy cherry tomatoes add bursts of sweetness and acidity. The sharp red onion introduces a welcome piquant note, perfectly balanced by the incredible, zesty citrus dressing. Imagine pairing this refreshing salad with a bowl of crispy tortilla chips and a pitcher of homemade cucumber margaritas – it’s a taste experience that demands you put your phone on ‘Do Not Disturb’ and savor every moment.
  • Effortless, No-Cook Preparation: One of the most appealing aspects of this dish is its simplicity. There is absolutely zero cooking involved, making it an ideal recipe for busy weeknights or when you need a last-minute appetizer for unexpected guests. The speed at which you can bring this salad to life truly just depends on how quickly you can dice a couple of avocados and halve a handful of cherry tomatoes. It’s a truly effortless option that delivers big on flavor without requiring hours in the kitchen.
  • Budget-Friendly & Perfectly Customizable: While avocados can sometimes feel like a splurge, this guacamole salad offers fantastic flexibility. You can easily adjust the ratios of ingredients to suit your budget or personal preferences without compromising on taste. Prefer more tomatoes and red onions, with slightly fewer avocado chunks? No problem at all! Want to add extra cilantro or a touch more spice? You are completely in control. This adaptability ensures you can always enjoy a delicious, fresh salad that fits your needs. It’s a great way to make fresh, healthy ingredients stretch further, especially when feeding a crowd.
  • Incredibly Versatile Beyond Chips: While serving this guacamole salad with tortilla chips, much like a deconstructed guacamole, is a classic and delicious choice, its versatility extends far beyond that. This vibrant salad can be enjoyed in countless ways:
    • As a Topping: A generous scoop is fantastic on top of grilled chicken, canned tuna nachos, or even simple scrambled eggs.
    • In Bowls: It makes an excellent addition to an Instant Pot burrito bowl, adding a fresh, creamy element.
    • For Breakfast or Brunch: Try it folded into an avocado omelette for a flavorful start to your day.
    • Unique Side Dish: Spoon it into a warm baked potato for a refreshing twist.
    • Sandwiches & Wraps: Use it as a spread or filling to add moisture and flavor to your favorite sandwiches and wraps.
    • Protein Pairing: It pairs wonderfully with fish tacos, grilled salmon, or steak.

    Its adaptability makes it a truly essential recipe for any kitchen.

👩🏼‍🍳 Chef’s Tips for the Perfect Guacamole Salad

Achieving the perfect chunky guacamole salad is simpler than you might think, but a few expert tips can make all the difference. Follow these guidelines to ensure your salad is always fresh, flavorful, and visually appealing:

  • Mastering Avocado Oxidation (and How to Delay It): What’s arguably the most frustrating thing about preparing avocados? That’s right – oxidation. Once the flesh of an avocado is exposed to oxygen, it quickly begins to turn brown due to an enzyme called polyphenol oxidase reacting with the air. While you can’t entirely prevent this natural process, you can significantly delay it! The antioxidants present in the lime juice, a key component of our salad dressing, are your best friend here. This helps delay the browning process, often by as much as a day if stored correctly. However, to guarantee the absolute best, freshest, tastiest, and most visually appealing results, you’ll still want to serve this guacamole salad pretty much immediately after you prepare it. For storing any leftovers, press plastic wrap directly onto the surface of the salad to minimize air exposure.
  • The Art of Mixing for the Perfect Chunky Texture: When it comes to combining the ingredients for my guacamole salad, I often skip the utensils and simply use my hands! Avocados are naturally soft and can mash quite easily. If you’re a little too zealous or heavy-handed with a wooden spoon or a silicone spatula, you can inadvertently crush the avocado too much, turning your chunky salad into a rough guacamole or dip. The goal here is a vibrant salad with distinct, satisfying chunks of avocado, not a smooth paste. Gentle tossing with your clean hands allows you to feel the ingredients and mix them thoroughly without over-mashing.
  • Choosing the Right Avocados: The foundation of a great guacamole salad is ripe, creamy avocados. Look for avocados that are dark green to purplish-black in color. They should yield slightly to gentle pressure when squeezed, but not be mushy. If the little stem cap comes off easily and reveals a green (not brown) color underneath, it’s a good sign of ripeness.
  • Safe and Efficient Dicing: To dice avocados safely, halve them lengthwise, then carefully remove the pit. Score the avocado flesh into a grid pattern while it’s still in the skin, being careful not to cut through the skin. Then, use a spoon to scoop out the diced pieces directly into your bowl. This method helps maintain the desired chunky texture.
Close-up view of chunky guacamole salad with avocado and cherry tomatoes in a large white bowl.

🌶️ Variations and Enhancements for Your Guacamole Salad

This Chunky Guacamole Salad is fantastic as is, but it’s also a wonderful canvas for creativity. Feel free to experiment with these additions and variations to tailor it to your taste:

  • Add More Veggies: Stir in a cup of drained and rinsed black beans for added protein and fiber, or a cup of fresh or frozen (thawed) corn kernels for a touch of sweetness and texture. Diced bell peppers (red, yellow, or orange) can also add color and crunch.
  • Spice It Up: For those who love heat, increase the amount of minced jalapeño, or add a pinch of finely diced serrano pepper for an extra kick. A dash of hot sauce like Cholula or Tabasco can also be swirled into the dressing.
  • Herbal Twists: While cilantro is traditional, feel free to add other fresh herbs. A small amount of finely chopped fresh mint can add a surprising and refreshing note, or fresh parsley can be used if cilantro isn’t your preference.
  • Cheese Please: For a richer flavor, crumble in some cotija cheese or feta cheese just before serving.
  • Tropical Flair: Incorporate diced mango or pineapple for a sweet and tangy tropical twist that pairs beautifully with the avocado and lime.
  • Smoky Undertones: A pinch of smoked paprika in the dressing can add a subtle, intriguing smoky flavor.

🧊 Storage and Make-Ahead Tips

While this guacamole salad is best enjoyed immediately for peak freshness and vibrant color, here are some tips for storing leftovers or preparing components in advance:

  • Immediate Serving is Key: As mentioned, the lime juice helps, but fresh guacamole salad still looks and tastes best right after preparation. Plan to assemble and serve within an hour or two.
  • Storing Leftovers: If you do have leftovers, transfer the salad to an airtight container. The most critical step is to press a piece of plastic wrap directly onto the surface of the salad, ensuring there’s no air trapped between the plastic and the guacamole. Seal the container tightly and refrigerate for up to 1 day. While it might show some browning, the flavor will still be good.
  • Make-Ahead Components: To save time, you can chop the cherry tomatoes, dice the red onion, mince the garlic and jalapeño, and chop the cilantro a day in advance. Store each ingredient separately in airtight containers in the refrigerator. Prepare the lime dressing ahead of time as well and store it separately. Only dice the avocados and combine all ingredients with the dressing just before you plan to serve. This strategy ensures the freshest possible taste and appearance.

❓ Frequently Asked Questions (FAQs)

Got questions? We’ve got answers to help you master this delicious guacamole salad:

  • Can I make this guacamole salad ahead of time?

    While the taste will still be good, for the best visual appeal and freshest flavor, it’s recommended to make and serve this salad immediately. Avocado tends to oxidize and brown when exposed to air. You can prep all non-avocado ingredients and the dressing ahead of time and store them separately. Dice and add the avocado just before serving.

  • How long does guacamole salad last in the refrigerator?

    When stored properly (in an airtight container with plastic wrap pressed directly onto the surface), leftovers can last for up to 1 day in the refrigerator. After that, the avocado will likely be too brown and soft for optimal enjoyment.

  • What are the best types of avocados to use?

    Hass avocados are generally preferred for guacamole due to their creamy texture and rich flavor. Ensure they are ripe but still firm enough to dice into chunks without turning mushy.

  • Can I omit the jalapeño?

    Absolutely! If you’re not a fan of spice, you can easily omit the jalapeño entirely. For a milder flavor with just a hint of pepper, remove all seeds and membranes before mincing.

  • Is this salad healthy?

    Yes, this guacamole salad is packed with healthy fats from avocados, vitamins from tomatoes and lime juice, and beneficial compounds from red onion and cilantro. It’s a nutrient-dense and delicious option!

  • What else can I serve with this salad besides chips?

    This salad is incredibly versatile! It’s fantastic as a topping for grilled meats or fish, stirred into rice bowls, served alongside eggs, or as a fresh component in tacos, burritos, and quesadillas. You can also enjoy it as a light and refreshing side dish on its own.

🥦 More Delicious Veggie Recipes to Try

If you’re looking for more fresh, healthy, and flavorful vegetable-focused dishes, explore these fantastic recipes that are sure to delight:

  • Instant Pot Carrots
  • Cherry Tomato Salad
  • Easy 7 Layer Salad
  • Crockpot Spinach Artichoke Dip
  • Keto Broccoli Cauliflower Casserole
  • Stuffed Artichokes
  • Roasted Chili Corn Salsa
  • Air Fryer Zucchini Chips
  • Creamy Veg-All Casserole
  • Air Fryer Frozen Green Beans
  • Zucchini Salad
  • Keto Coleslaw
  • Viral Jennifer Aniston Salad Recipe

If you loved this refreshing Chunky Guacamole Salad recipe as much as we did, don’t forget to leave us a review below. Your feedback helps us create more delicious recipes for you! ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram, too!

 

For even more delicious and inspiring recipes, be sure to visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Close-up view of chunky guacamole salad with avocado and cherry tomatoes in a large white bowl.

Chunky Guacamole Salad

Prep: 15 minutes
Cook: 0 minutes
Total: 15 minutes
Full of bright, fresh ingredients and vibrant bursts of flavor in every bite, this effortlessly easy, no-cook Chunky Guacamole Salad is the ultimate summery side dish or appetizer. Perfect for any potluck, cookout, or casual get-together, it’s a delicious way to enjoy fresh avocados and crisp vegetables.

Cheryl MalikCheryl Malik

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6 servings

Ingredients

For the Zesty Lime Dressing

  • 1 tablespoon olive oil
  • 1 tablespoon lime juice preferably fresh
  • ½ teaspoon minced garlic 1 medium clove
  • ½ teaspoon cumin more or less to taste
  • ½ teaspoon salt more or less to taste
  • ½ teaspoon cayenne pepper optional, more or less to taste

For the Guacamole Salad

  • 3-4 cups diced avocado approximately 2 large Hass avocados, 8-10 ounces each
  • 1 cup halved cherry tomatoes
  • 1 cup diced red onion half of 1 medium red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon minced jalapeño see Notes for heat control
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Equipment

  • Small mixing bowl
  • whisk
  • Large bowl
  • Large wooden spoon or silicone spatula, or simply your clean hands for mixing!

Instructions 

For the Zesty Lime Dressing

  • In a small mixing bowl, combine 1 tablespoon olive oil, 1 tablespoon lime juice, ½ teaspoon minced garlic, ½ teaspoon cumin, ½ teaspoon salt, and ½ teaspoon cayenne pepper (if using). Whisk all ingredients together vigorously until they are fully incorporated and the dressing is well blended. Set aside.

For the Guacamole Salad

  • In a large bowl, add the prepared 3-4 cups diced avocado, 1 cup halved cherry tomatoes, 1 cup diced red onion, 2 tablespoons chopped fresh cilantro, and 1 tablespoon minced jalapeño. Gently stir the ingredients together until they are well combined, being careful not to mash the avocado. Using your hands can help achieve a chunky texture.
  • Pour the freshly prepared zesty lime dressing evenly over the guacamole salad. Carefully toss or stir the salad again to ensure all the vibrant ingredients are thoroughly coated in the flavorful dressing.
  • Once the ingredients are well blended and coated, serve your delicious chunky guacamole salad immediately to enjoy its peak freshness and flavor. It’s excellent on its own or with your favorite tortilla chips.

Notes

  • Lime Juice: For the most vibrant and fresh flavor, I highly recommend using freshly squeezed lime juice. However, if fresh limes aren’t available, bottled lime juice will work in a pinch.
  • Jalapeño Heat Control: The heat level in jalapeños varies. For less heat and a milder flavor, make sure to remove all the seeds and white membranes before mincing the jalapeño. For those who enjoy a spicier kick, feel free to leave some or all of the seeds in, or even add a bit more jalapeño to taste.
  • Mixing Technique for Chunkiness: To achieve that desirable chunky texture and prevent the avocados from becoming over-mashed, I often find it best to use my clean hands for mixing the salad instead of a wooden spoon or silicone spatula. This allows for a gentler touch and better control over the consistency.
  • Serving Time is Key: While the lime juice in the dressing does an excellent job of slowing down avocado oxidation (browning), it won’t prevent it indefinitely. For the best taste, texture, and appearance, it’s always ideal to serve this guacamole salad immediately after preparing it.
  • Customization: Don’t hesitate to adjust the ingredient ratios to your preference. If you love red onion, add a bit more! Want extra cilantro? Go for it! This recipe is incredibly flexible.

Nutrition Information

Serving: 1 serving | Calories: 198kcal | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Total Carbs: 13g | Fiber: 7g | Sugar: 2g | Net Carbs: 6g | Vitamin C: 19mg | Sodium: 205mg | Potassium: 592mg | Calcium: 24mg | Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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