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Healthy Cinnamon Swirls

Easy & Healthy Cinnamon Rolls: No-Knead Recipe with Cream Cheese Frosting

Craving a warm, gooey cinnamon roll but want to keep it on the healthier side? These easy, healthy cinnamon rolls are the perfect solution! This recipe delivers the ultimate sweet treat without a ton of added sugar. Made with a simple Greek yogurt dough and topped with a delicious cream cheese icing (sweetened without sugar!), these are the best healthy cinnamon rolls you can whip up quickly. Get ready to enjoy warm, freshly baked cinnamon rolls in just over an hour – perfect for a weekend breakfast or a satisfying dessert.

Frosted cinnamon roll on a stack of white plates with a fork.

Why This Healthy Cinnamon Roll Recipe is a Must-Try

  • Quick & Easy: The Greek yogurt-based dough is yeast-free, meaning no rising time! This makes these no-knead healthy cinnamon rolls incredibly fast to make. Skip the wait and satisfy your cinnamon roll craving in a fraction of the time.
  • Small Batch Perfection: This recipe makes a smaller batch of cinnamon rolls, perfect for smaller gatherings or a cozy holiday breakfast for just a few people. No need to worry about leftovers overwhelming you!
  • Guilt-Free Indulgence: These cinnamon rolls don’t compromise on flavor, but they do cut back on the sugar. They’re slathered with a classic cream cheese frosting sweetened with powdered sweetener instead of sugar, so you don’t miss out on that delicious finishing touch. Enjoy the sweetness without the sugar crash!
  • Healthier Alternative: Made with Greek yogurt, these cinnamon rolls offer a boost of protein compared to traditional recipes. They’re a great way to enjoy a sweet treat while making a slightly healthier choice.
  • Customizable: Easily adapt the recipe to your preferences! Use different sweeteners, add nuts or dried fruit to the filling, or experiment with different extracts in the frosting.

Essential Tips for the Best Healthy Cinnamon Rolls

  • Portion Control: This recipe yields 6 bakery-style rolls, but you can easily make 8 smaller, home-style rolls if you need to serve more people. Adjust the size to fit your needs.
  • The Secret to Perfectly Shaped Rolls: Using unflavored dental floss to cut the rolls will give you the cleanest, best-shaped results. A sharp knife can sometimes squash the dough, but floss slices right through!
  • Sweetener Selection: While Swerve is a great option for the sweetener in this recipe, feel free to use any brand you prefer and can easily find. The key is to use a granulated or brown sugar replacement that measures cup-for-cup like sugar.
  • Don’t Overbake: Keep a close eye on the cinnamon rolls while they’re baking. Overbaking can lead to dry rolls. They are done when they are puffed up and lightly golden brown.
  • Warm Frosting: For the best results, frost the cinnamon rolls while they are still slightly warm. This allows the frosting to melt slightly and create a luscious, gooey topping.
  • Make Ahead Tip: Prepare the dough and filling the night before, assemble the rolls, and store them in the refrigerator. In the morning, simply bake them for a fresh and warm breakfast.
  • Freezing Instructions: These cinnamon rolls freeze well, making them perfect for meal prep. Bake as directed, let them cool completely, and then wrap them individually in plastic wrap before placing them in a freezer bag. To reheat, thaw in the refrigerator overnight or microwave for a few seconds until warmed through.
Healthy cinnamon roll on a white plate with a forkful taken out the side.
Overhead shot of frosted cinnamon rolls in the pan.

Looking for More Delicious Brunch Recipes?

If you loved these healthy cinnamon rolls, be sure to check out these other fantastic brunch recipes:

  • Low Carb French Toast Sticks – A delicious and keto-friendly twist on a classic breakfast.
  • Healthy Vegan Biscuits and Gravy – A comforting and flavorful vegan option that’s surprisingly easy to make.
  • Gluten Free Dutch Baby Pancake Recipe – A light and airy pancake that’s perfect for a special occasion.
  • High Protein Egg Bake with Cottage Cheese and Sausage – A hearty and satisfying breakfast bake packed with protein.
  • Best Gluten Free Monkey Bread – A fun and delicious treat that everyone will love.
  • Easy Sweet Potato Waffles Recipe – A healthy and flavorful twist on classic waffles.

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For more delicious recipes, visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Healthy cinnamon roll on a stack of white plates with a fork.

Healthy No Knead Cinnamon Rolls with Cream Cheese Frosting

Prep:

30 minutes
Cook:

40 minutes
Total:

1 hour

10 minutes
These quick, easy, healthier cinnamon rolls are made from a Greek yogurt dough and without sugar they’re the ultimate sweet treat to suit your cravings!


Cheryl Malik
Cheryl Malik

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6

Ingredients


  • 1 ¾
    cups
    all-purpose flour

  • 1
    tablespoon
    baking powder

  • 1 ¼
    teaspoons
    salt
    optional

  • 1 ¼
    cups
    plain Greek yogurt

Filling


  • ½
    cup
    brown sweetener
    like Swerve

  • 1 ½
    tablespoons
    cinnamon

  • 3
    tablespoons
    coconut oil
    melted, or softened butter

Icing


  • ½
    cup
    cream cheese

  • 2
    tablespoons
    powdered sweetener
    like Swerve

  • milk
    to thin
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