Keto Cranberry Delight

Delicious & Easy Keto Cranberry Sauce: Your Sugar-Free Holiday Essential

The holiday season just isn’t complete without a vibrant, tangy, and sweet cranberry sauce. But for those following a ketogenic diet or simply looking to reduce their sugar intake, traditional cranberry sauce can be a carb bomb. Fear not, because this incredible keto cranberry sauce recipe delivers all the classic flavor you love, without any of the guilt! With an astonishing 1g net carb per serving, this simple yet profoundly delicious sauce is destined to become a staple on your low-carb or reduced-sugar holiday table.

Crafted with fresh whole cranberries, your favorite keto-friendly sweetener, and an optional touch of bright orange zest, this homemade cranberry sauce is so perfectly balanced that no one will ever guess it’s completely sugar-free. It’s quick to prepare, incredibly versatile, and tastes absolutely divine, making it the ultimate healthy condiment for your festive feasts. Get ready to impress your guests and treat your taste buds while staying true to your healthy eating goals!

Close-up view of a white bowl filled with deep red homemade keto cranberry sauce, with whole cranberries throughout, garnished with vibrant orange zest.
A rich and vibrant bowl of homemade keto cranberry sauce, adorned with orange zest.

Why This Keto Cranberry Sauce Recipe is a Holiday Must-Have

This isn’t just another keto recipe; it’s a holiday game-changer! Here’s why this sugar-free cranberry sauce stands out and will quickly become your go-to for all your festive gatherings:

  • Unbeatable Low Carb & Sugar-Free Profile: Say goodbye to the excessive carbs and added sugars found in traditional cranberry sauces. Our keto version allows you to savor that beloved tart-sweet flavor without compromising your dietary goals. Made with a minimum of just 3 ingredients (fresh cranberries, water, and keto sweetener), it’s a pure, unadulterated taste experience. This recipe embraces the natural tartness of cranberries, balancing it with a zero-calorie sweetener to create a condiment that’s both authentic and healthy. You have complete control over the texture, whether you prefer a rustic sauce with plenty of whole cranberries or a smoother, more refined consistency.
  • Remarkable Macro-Friendly Numbers: If you’re meticulous about tracking your macros, you’ll be thrilled to know this homemade cranberry sauce clocks in at an impressive 1g net carb per serving! This incredibly low carb count is largely due to the natural fiber content of the cranberries themselves and the zero-glycemic-index properties of keto-friendly sweeteners like Swerve. Let’s put that into perspective: a typical canned jellied cranberry sauce can contain around 27g net carbs per serving, and even many homemade versions sweetened with regular sugar can range from 25-35g net carbs per serving depending on the specific ingredients used. Our recipe offers a truly liberating alternative, allowing you to enjoy a holiday classic without the worry of a sugar spike or derailing your ketogenic progress.
  • Lightning-Fast Preparation: Holiday meal prep can be hectic, and every minute saved is a victory! This keto cranberry sauce comes together in about 15 minutes of active cooking time on the stovetop, plus chilling time. Its quick preparation makes it one of the easiest components of your festive feast, allowing you to focus on more complex dishes while still providing that essential, flavorful accompaniment. Its simplicity is a huge advantage during busy times, ensuring you don’t have to sacrifice homemade quality for convenience. Spend less time in the kitchen and more time enjoying your guests!
  • Incredibly Versatile & Customizable: This recipe provides a fantastic base that can be easily adapted to suit your personal preferences. Whether you prefer a sweeter sauce, a tarter one, or want to experiment with different flavor infusions, this recipe is designed for customization. The ability to leave as many whole berries as you like or mash them all for a smoother sauce ensures that everyone can enjoy their ideal cranberry sauce texture. This adaptability makes it a truly indispensable recipe for any low-carb kitchen.

Essential Ingredients for Your Keto Cranberry Sauce

Achieving the perfect balance of tartness and sweetness in a low-carb cranberry sauce relies on selecting the right ingredients. Here’s a closer look at what you’ll need and why:

  • Fresh or Frozen Whole Cranberries (1 12-ounce bag): The star of the show! Always opt for whole, fresh cranberries. If fresh aren’t readily available, frozen whole cranberries work perfectly well; there’s no need to thaw them before cooking. Just be sure not to use dried cranberries, which are typically loaded with added sugar and high in carbs, making them unsuitable for a keto diet. Cranberries are naturally low in sugar and high in beneficial antioxidants and fiber, making them an excellent choice for a healthy, low-carb diet.
  • Water (1 cup): Simple, yet essential. Water helps to create the liquid base for the sauce, allowing the cranberries to simmer and burst, and aids in dissolving the sweetener effectively. You can adjust the amount slightly if you desire a thinner or thicker consistency from the start, though the sauce will thicken considerably as it cools.
  • Granular Swerve Sweetener (1 cup): This is crucial for keeping the sauce sugar-free and low-carb. Swerve is an erythritol-based sweetener that measures cup-for-cup like sugar, making it incredibly easy to use without complex conversions. It boasts a zero-glycemic index and is generally well-tolerated with no unpleasant aftertaste for most people.
    • Sweetener Alternatives: If Granular Swerve isn’t available, you can substitute it with other keto-friendly granular or powdered sweeteners such as pure erythritol, a monk fruit blend (granular or powdered), or allulose. Always check the conversion ratio for your chosen sweetener, as some are sweeter than sugar, and adjust the amount accordingly to reach your desired sweetness level.
  • Orange Zest (1 teaspoon, optional): A small but mighty ingredient! A teaspoon of finely grated orange zest adds a bright, aromatic, and distinctly festive note that beautifully complements the tartness of the cranberries. It elevates the flavor profile, making the sauce feel even more gourmet and complex. Remember to only use the brightly colored outer layer (the zest) and avoid the white pith underneath, which can impart a bitter flavor.

Mastering Your Keto Cranberry Sauce: Chef’s Pro Tips for Perfection

Whether you’re aiming for a rustic chunky sauce or a smooth, elegant condiment, these tips will help you achieve perfection and make your holiday prep even easier. This section provides detailed guidance for optimizing your sugar-free cranberry sauce:

  • Achieving Your Desired Consistency: The beauty of homemade cranberry sauce is control over its texture.
    • For a Chunky Sauce: Simply allow the cranberries to burst as they simmer. Stir occasionally to prevent sticking. Some berries will break down naturally, while others will remain whole, giving you that delightful rustic texture that’s perfect for scooping.
    • For a Smoother Sauce: As the cranberries cook and begin to burst, use the back of a wooden spoon or a silicone spatula to mash them gently against the side of the saucepan. Continue this process until you reach your preferred level of smoothness. For an ultra-smooth, almost jelly-like consistency (without adding gelatin), you can pour the cooked sauce through a fine-mesh strainer or sieve after mashing. You might need to do this in batches and gently press the sauce through the strainer to extract all the delicious pulp, discarding the cranberry peels and any remaining solids.
  • Craving Jellied Cranberry Sauce? You Can! If you miss the classic, firm texture of canned jellied cranberry sauce with its distinct ridges, you can absolutely achieve that with this recipe! You’ll just need one extra, simple ingredient: unflavored gelatin.
    • After your sauce has cooked and you’ve achieved your desired smoothness (and strained it, if preferred), prepare your gelatin. In a small bowl, whisk 1 tablespoon (one quarter-ounce envelope) of Knox Unflavored Gelatin into 2 tablespoons of cold water. Let it sit for about 5 minutes to “bloom” or hydrate. It’s crucial that you use unflavored gelatin to keep this recipe sugar-free and low-carb.
    • Add the bloomed gelatin mixture to your warm cranberry sauce and stir vigorously until it’s fully dissolved and incorporated. The heat from the sauce will help it melt.
    • Transfer the sauce to your desired serving bowl or mold (a small loaf pan works well for the “canned” shape), then refrigerate for at least 4 hours (or preferably overnight) until it sets firmly. Voilà! You’ll have a perfectly jellied keto cranberry sauce that holds its shape.
  • Make Ahead for Stress-Free Holidays: This keto cranberry sauce is an excellent candidate for advance preparation, making your holiday cooking much less stressful! You can prepare it up to one week ahead of time. Simply allow it to cool completely after cooking, then transfer it to an airtight container and store it in the refrigerator. When you’re ready to serve, remove it from the fridge about 30 minutes beforehand to allow it to come closer to room temperature, which often enhances its flavors and texture.
  • Adjusting Sweetness and Tartness: Cranberries can vary in tartness, so it’s always a good idea to taste and adjust. We recommend starting with the specified amount of sweetener (1 cup Swerve). Once the cranberries have burst and the sauce has cooked for a few minutes, taste it carefully. If you prefer a sweeter sauce, add a tablespoon or two more of Swerve, stir to dissolve, and continue to simmer for a minute or two. If you want it tarter or to brighten the flavor, a tiny squeeze of fresh lemon juice (just a teaspoon or so) can do wonders without adding significant carbs.
  • Watch the Consistency: It’s important to remember that cranberry sauce will always thicken further as it cools, particularly after chilling in the refrigerator. If it seems a little thinner than you’d like on the stovetop, don’t panic – it will firm up considerably once chilled. Conversely, if it gets too thick after chilling, you can gently warm it on the stovetop with a tablespoon or two of water to loosen it to your desired consistency, or simply serve it as is.
Top-down, overhead view of a white bowl filled with deep red homemade keto cranberry sauce, with whole cranberries throughout, garnished with fresh orange zest.
An overhead shot showcasing the rich color and delightful texture of our keto cranberry sauce.

Exciting Flavor Variations for Your Keto Cranberry Sauce

While the classic orange zest is delightful on its own, this keto cranberry sauce recipe is a fantastic blank canvas for culinary creativity. Here are several ways to customize your sauce and add an extra layer of flavor, perfect for complementing various holiday dishes or just for fun:

Get Creative with Flavors

  • Maple Cranberry Sauce: For a cozy, autumnal twist, replace the Granular Swerve with 6-8 tablespoons of a quality keto maple-flavored syrup. After removing the saucepan from the heat, stir in ½ teaspoon of pure vanilla extract for an extra layer of warmth and depth. This variation pairs beautifully with roasted turkey, glazed ham, or pork loin.
  • Rosemary Orange Cranberry Sauce: Infuse your sauce with herbaceous notes for a sophisticated touch. Wrap three 1-inch long sprigs of fresh rosemary in cheesecloth and tie with kitchen twine to create a sachet (or use a tea strainer). Add this rosemary bundle to the saucepan with the cranberries at the beginning of cooking. Simmer as directed, then remove and discard the bundle before transferring the sauce to your serving bowl. The subtle piney aroma of rosemary perfectly complements the cranberries and orange.
  • Spiced Cranberry Sauce: Elevate your sauce with classic holiday spices that evoke warmth and comfort. Substitute Granular Swerve with Brown Swerve (which mimics brown sugar flavor without the carbs) for a richer, molasses-like undertone. Stir in ½ teaspoon ground cinnamon, ½ teaspoon allspice, and ⅛ teaspoon nutmeg along with the cranberries. These warm spices will make your kitchen smell amazing and add a comforting depth to the sauce, perfect for a traditional holiday spread.
  • Orange Ginger Cranberry Sauce: For a zesty and slightly piquant kick, start by adding ⅛ teaspoon of ground ginger (or ¼ teaspoon of freshly grated ginger, for a more potent flavor) and ¼ teaspoon orange extract along with the cranberries and orange zest. Taste the sauce once the cranberries begin to burst and adjust the ginger, orange extract, and sweetener as needed to achieve your desired balance of bright and spicy flavors. This version is particularly vibrant and invigorating.
  • Cinnamon Brown “Sugar” Cranberry Sauce: Combine the richness of brown sugar flavor with a hint of spice for a truly comforting sauce. Replace the Granular Swerve with Brown Swerve and add ¾ teaspoon ground cinnamon when you add the cranberries. This creates a sauce reminiscent of old-fashioned spiced preserves, but without any of the added sugar or carbs.

Serving Suggestions Beyond the Holiday Table

While keto cranberry sauce is a non-negotiable for Thanksgiving and Christmas, its delightful tart-sweet flavor isn’t limited to festive roasts. This versatile condiment can elevate many dishes throughout the year:

  • With Savory Meats: It’s a classic pairing for roasted turkey, chicken, pork loin, duck, or even a simple grilled steak. Its tartness cuts through the richness of meats beautifully, offering a refreshing contrast.
  • Breakfast & Brunch: Swirl a spoonful into plain keto yogurt or cottage cheese, spoon generously over keto pancakes or waffles, or layer it into a low-carb breakfast parfait for a burst of fruity flavor.
  • Cheese Boards & Appetizers: A small bowl of homemade cranberry sauce makes a wonderful, colorful, and flavorful addition to a charcuterie or cheese board. It pairs exceptionally well with creamy soft cheeses like brie, tangy goat cheese, or sharp cheddar.
  • Dessert Topping: Drizzle this sugar-free sauce over keto ice cream, cheesecake (like the Keto Pumpkin Cheesecake below!), or other low-carb desserts for an extra burst of fruity and tart flavor without the sugar.
  • Sandwiches & Wraps: Use a thin layer as a spread in turkey or chicken sandwiches or low-carb wraps for a gourmet touch and added moisture.

Frequently Asked Questions About Keto Cranberry Sauce

We’ve gathered some common questions to help you master this delicious sugar-free cranberry sauce and ensure your cooking experience is seamless:

  • Can I use frozen cranberries instead of fresh? Absolutely! Frozen whole cranberries work just as well as fresh cranberries in this recipe. There’s no need to thaw them beforehand; simply add them to the saucepan as directed in the recipe. The cooking time might extend by a minute or two as they come to temperature, but the result will be just as delicious and vibrant.
  • What other keto sweeteners can I use? Granular Swerve is recommended for its excellent taste profile and its ability to measure cup-for-cup like sugar, simplifying the recipe. However, you can successfully substitute with other erythritol-based sweeteners, monk fruit blends (granular or powdered), or allulose. Always consult the conversion ratio for your chosen sweetener, as some are significantly sweeter than sugar, and adjust the amount accordingly to reach your desired sweetness level. We advise caution with liquid stevia drops, as their potency can be difficult to measure precisely for this volume.
  • How long does homemade keto cranberry sauce last? When stored properly in an airtight container in the refrigerator, your homemade keto cranberry sauce will remain fresh and delicious for up to 5-7 days. It’s also suitable for freezing; transfer cooled sauce to a freezer-safe container and freeze for up to 3 months. Thaw it in the refrigerator overnight before serving.
  • Why is my cranberry sauce not thickening? Cranberry sauce naturally thickens considerably as it cools, especially after refrigeration. If it seems a little thin on the stovetop, don’t worry – simply give it ample time to chill. If, after chilling for several hours, it’s still thinner than your preference, you can gently reheat it on the stovetop and simmer for a few more minutes to reduce the liquid further. Alternatively, you can whisk in a very small amount of xanthan gum (start with ¼ to ½ teaspoon) to aid in thickening. For a firm, jellied consistency, be sure to follow our detailed gelatin tip provided in the “Chef’s Pro Tips” section.
  • Can I omit the orange zest? Yes, the orange zest is entirely optional. The sauce will still be delicious and flavorful without it, offering a purer, unadulterated cranberry taste. However, the zest adds a wonderful, bright, and aromatic element that many find enhances the holiday feel and overall complexity of the sauce, so we highly recommend including it if possible.
  • Is this recipe suitable for diabetics? While this recipe uses sugar-free sweeteners and is low in net carbs, which can be beneficial for managing blood sugar, we are not medical professionals. We always recommend consulting with your doctor or a registered dietitian for personalized dietary advice, especially if you have specific health conditions like diabetes, to ensure this recipe fits your individual health plan.

More Low Carb & Keto Holiday Recipes to Complete Your Feast

Looking for more delicious and healthy keto-friendly options to create an unforgettable holiday spread? We’ve got you covered with these fantastic recipes that pair wonderfully with your sugar-free cranberry sauce, ensuring your festive table is both indulgent and compliant with your low-carb lifestyle:

  • Keto Pumpkin Cheesecake – A creamy, spiced dessert that captures the essence of autumn without the carbs.
  • Texas Roadhouse Green Beans – A savory and satisfying side dish that’s surprisingly low-carb and full of flavor.
  • Keto White Chocolate Raspberry Cheesecake (Sugar-Free) – An incredibly indulgent and guilt-free dessert option.
  • Sous Vide Chuck Roast – Achieve perfectly tender and flavorful main course beef every time.
  • Keto Peppermint Layer Brownies – A festive, sweet treat that’s perfect for holiday entertaining.
  • Air Fryer Frozen Broccoli – A quick, easy, and healthy vegetable side that gets delightfully crispy.
  • Keto Broccoli Cauliflower Casserole – A comforting, cheesy, and low-carb casserole that’s a perfect side dish.
  • Easy Keto Pumpkin Pie – The quintessential holiday pie, brilliantly reinvented for keto dieters.
  • 3-Ingredient Sausage Dip (Stovetop Or Crockpot) – A simple, delicious, and crowd-pleasing appetizer that comes together in minutes.
  • Keto Green Beans – Another staple holiday side, prepared in a delicious and keto-friendly way.
  • Grilled Spatchcock Turkey with Gravy – A perfectly cooked and juicy turkey with a rich, flavorful gravy.
  • Roasted Kale – A healthy and crispy green side dish that adds a great texture to your meal.
  • Keto Broccoli Salad – A fresh, vibrant, and crunchy salad that’s packed with flavor and healthy fats.
  • Grilled Turkey Breast – A lean, delicious, and easy-to-prepare main dish that’s perfect for smaller gatherings.
  • Keto Pecan Pie – A rich, nutty, and wonderfully satisfying keto dessert that’s a true holiday classic.

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Top-down, overhead view of a white bowl filled with deep red homemade keto cranberry sauce, with whole cranberries throughout, garnished with orange zest.

Keto Cranberry Sauce

Prep: 10 minutes
Cook: 15 minutes
Chill: 2 hours
Total: 2 hours 25 minutes
Deliciously tart, perfectly sweet, and completely sugar free, this easy keto cranberry sauce is the perfect low-carb condiment for your holiday meals.

Cheryl MalikCheryl Malik

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10 servings

Ingredients

  • 1 12-ounce bag fresh cranberries see Notes
  • 1 cup water
  • 1 cup Granular Swerve Sweetener
  • 1 teaspoon orange zest optional
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Equipment

  • cold running water
  • Colander
  • medium saucepan
  • whisk
  • large wooden spoon or silicone spatula
  • large bowl with lid or plastic wrap to cover

Instructions 

  • Pour 1 12-ounce bag fresh cranberries into colander and rinse cranberries well under cold running water to remove any dirt or surface impurities. Drain cranberries and set aside.
  • Place medium saucepan on stovetop over medium heat. Add 1 cup water and 1 cup Granular Swerve Sweetener. Whisk ingredients together until Swerve is dissolved into water.
  • Add rinsed cranberries and 1 teaspoon orange zest. Stir to incorporate.
  • Simmer ingredients over medium heat, stirring often, 10 to 12 minutes or until cranberries burst and liquid reduces slightly. Adjust simmer time as needed to achieve desired sauce consistency (see Notes). Keep in mind sauce will thicken upon standing.
  • Optional: Once cranberries begin to burst, mash cranberries against sides of saucepan with back of wooden spoon until desired consistency is achieved.
  • When cranberries have burst and desired consistency is reached, transfer cranberry sauce to large bowl. Let sauce cool 5 minutes, then cover bowl with lid or plastic wrap and place in refrigerator.
  • Chill sauce at least 2 hours. 30 minutes before serving, remove sauce from refrigerator and set aside. Let sauce stand until room temperature, then serve as desired.

Notes

  • Cranberries: Use whole, fresh cranberries without any added sugar or other ingredients. Frozen whole cranberries will also work, but don’t use dried cranberries or any sort of prepared cranberries.
  • Swerve: If you’re new to Swerve, be sure to use Granular Swerve Sweetener for this recipe. Swerve has expanded their product offerings to include various monkfruit, allulose, and sugar blends. Not all of these are keto-friendly, and since we haven’t tested them, we can’t speak to how a sweetener blend might affect the results of the recipe.
  • Sweetener Alternatives: If you don’t have granular Swerve on hand, you can use powdered Swerve, powdered or granulated erythritol, or powdered or granulated monk fruit. You can also replace the granular Swerve with a keto maple-flavored syrup, using as much or as little as you like.
  • Overall Flavor: For a more tart and tangy sauce, start with ¾ cup Swerve. When cranberries burst, taste sauce and add more Swerve if needed.
  • Consistency: Simmer cranberry sauce ingredients 10 minutes for a thinner, runnier sauce with most of cranberries intact. Simmer cranberry sauce 15-18 minutes for a thicker, more jelly-like consistency (it won’t be as thick as jellied sauce, though!). Stir sauce often to avoid sticking or burning. Sauce will thicken in refrigerator!
  • Leftovers: Let the cranberry sauce cool completely, then transfer it to an airtight container and refrigerate it up to 5 days, or freeze it up to 3 months.

 

Flavor Variations

For detailed instructions and ideas on customizing your cranberry sauce with various flavor infusions, please refer to our dedicated Flavor Variations section above in the main article.

Nutrition Information

Serving: 1serving | Calories: 20kcal | Protein: 0.003g | Fat: 0g | Saturated Fat: 0g | Trans Fat: 0g | Total Carbs: 21g | Fiber: 1g | Sugar: 1g | Added Sugars: 0g | Erythritol: 19g | Allulose: 0g | Sugar Alcohols: 0g | Net Carbs: 1g | Vitamin C: 4mg | Cholesterol: 0mg | Sodium: 1mg | Potassium: 20mg | Calcium: 3mg | Iron: 0.1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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