Prairie Bison Chili

Hearty & Healthy Bison Chili: A Flavorful 40-Minute Weeknight Meal

Embark on a culinary adventure with this incredibly delicious and remarkably quick bison chili recipe! Perfect for those chilly evenings when you crave a warm, comforting bowl of goodness, this recipe masterfully combines the lean, rich flavor of ground bison with wholesome pantry staples. Forget spending hours simmering; this robust chili comes together in just about 40 minutes, yet tastes as if it’s been lovingly stewing all day, allowing its complex flavors to deepen beautifully. It’s an ideal choice for a satisfying weeknight dinner that doesn’t compromise on taste or nutrition, offering a delightful twist on a classic comfort food.

A bowl of bison chili in a white bowl topped with cheese and sour cream with a side of cornbread

Why This Bison Chili Recipe Stands Out

There are countless chili recipes out there, but this bison version truly carves out its own niche. Here’s what makes it an absolute must-try:

  • A Unique Protein Choice: Bison. While traditional chili often calls for beef or chicken, this recipe brilliantly showcases ground bison. Bison offers a distinct flavor profile that is both lighter and subtly sweeter than beef, lending an unparalleled richness and depth to the chili. It’s a fantastic, healthier alternative that will undoubtedly become a staple in your cooking repertoire, providing an exciting new dimension to your meals. Plus, bison is generally leaner and packed with essential nutrients, making this chili a more wholesome option.
  • Effortless Preparation with Pantry Staples. One of the biggest advantages of this recipe is its incredible convenience. Most of the ingredients are common pantry staples, meaning you can whip up a batch without a special trip to the grocery store. This makes it a perfect candidate for those busy weeknights when you need a hearty, warm meal on the table fast, without sacrificing homemade quality or flavor.
  • Unbelievable Flavor in Minimal Time. Despite its quick preparation time of around 40 minutes, this bison chili develops a depth of flavor that suggests it has been simmering for hours. The combination of carefully selected spices, robust tomatoes, and savory bison creates a symphony of tastes that will warm you from the inside out, making it taste like an old family recipe perfected over generations.

Key Ingredients for a Phenomenal Bison Chili

Each ingredient in this recipe plays a crucial role in building the chili’s unforgettable flavor and texture. Let’s dive into what makes them so special:

Ground Bison – The star of the show! Known for being incredibly flavorful, lean, and possessing a slightly sweet note, bison is an exceptional alternative to more common meats like beef or turkey in chili. It provides a robust, earthy base that elevates the entire dish and contributes to its healthier profile due to lower fat content and higher protein.

Diced Tomatoes with Green Chiles – A true pantry superhero. These canned tomatoes offer a fantastic dual purpose: they provide a vibrant tomato base while also infusing the chili with a delightful hint of spicy warmth from the green chiles. This saves you the step of adding fresh chiles and extra spices, making the recipe even more streamlined.

Crushed Tomatoes – For that perfect “tomato-y” richness. Alongside the diced tomatoes, crushed tomatoes contribute a smoother, more concentrated tomato flavor and a thicker consistency to the chili. This creates a well-rounded base that is both hearty and deeply savory.

Kidney & Chili Beans – The essential hearty fillers. No need for the hassle of soaking or cooking dried beans! Using a few cans of pre-cooked kidney and chili beans adds substantial body, fiber, and protein to the chili with maximum convenience. Kidney beans offer a classic chili texture, while chili beans often come seasoned, adding another layer of flavor.

Aromatics (Onion & Garlic) – These foundational ingredients are critical for building the aromatic base of the chili. Chopped onion and minced garlic are sautéed to release their sweet and pungent flavors, creating a rich backdrop against which the bison and spices can shine.

Chili Powder & Cumin – The heart of the chili’s spice profile. Chili powder brings that quintessential chili warmth and depth, while ground cumin adds an earthy, slightly smoky, and pungent note that is indispensable to authentic chili flavor. These spices are carefully balanced to create a comforting warmth without overwhelming heat.

Salt & Black Pepper – Essential for seasoning. These basic seasonings are vital for enhancing all the other flavors, bringing them into harmony and ensuring a well-balanced taste. Adjusting them to taste allows you to personalize the chili to your preference.

A bowl of bison chili topped with sour cream, cheese, and scallions

Simple Steps to Craft Your Bison Chili

Creating this flavorful bison chili is a straightforward process, broken down into two main stages that make it incredibly accessible even for novice cooks:

Step 1: Brown the Bison and Aromatics. Begin by heating a sturdy stock pot or Dutch oven over medium heat. Add the ground bison along with the chopped onions and minced garlic. Cook this mixture, breaking up the bison with a spoon, until the meat is thoroughly browned and the onions are softened and translucent. During this stage, seasoning the mixture with a portion of the cumin, salt, and black pepper helps build a foundational layer of flavor directly into the meat. Once browned, it’s crucial to drain any excess grease to keep the chili lean and prevent it from becoming oily.

Step 2: Combine, Simmer, and Serve. After browning, return the lean bison and aromatic mixture to the pot. Add the canned diced tomatoes with green chiles, crushed tomatoes, drained kidney beans, and drained chili beans. Stir in the remaining chili powder and cumin, ensuring all ingredients are well combined. Bring the chili to a gentle simmer, then reduce the heat to low, cover, and let it cook for at least 25-30 minutes. This simmering period is essential for allowing all the flavors to meld and deepen, creating that “all-day” taste. Stir occasionally to prevent sticking. Before serving, taste and adjust any seasonings as needed. Then, ladle into bowls, add your favorite toppings, and enjoy!

Instructions for bison chili

Chef’s Expert Tips for the Best Bison Chili

Elevate your bison chili from great to extraordinary with these helpful insights and serving suggestions:

  • Bison vs. Beef: A Flavorful Choice. While we highly recommend embracing the unique taste of bison for this recipe, you can absolutely substitute ground beef on a 1:1 basis if bison isn’t readily available or if you prefer a more traditional flavor. However, remember that bison is typically leaner and offers a subtly sweeter, more earthy flavor compared to beef. If using beef, opt for a lean blend (like 90/10) to keep the chili from being too greasy, and consider a slightly longer simmering time to fully develop its flavors. Giving bison a shot, however, will introduce you to a fantastic new culinary experience!
  • Unleash the Toppings! Chili is meant to be customized, and toppings are where you can truly make it your own. This recipe is absolutely divine when adorned with a variety of garnishes. Consider:
    • Sliced Avocados: Adds a creamy texture and healthy fats, providing a cool contrast to the warm chili.
    • Shredded Cheese: Classic cheddar, Monterey Jack, or a spicy pepper jack melt beautifully, adding richness and a savory kick.
    • Sour Cream or Greek Yogurt: Offers a tangy, cooling element that balances the chili’s spice and adds a velvety smoothness. Greek yogurt can be a healthier, protein-packed alternative.
    • Sliced Jalapeños: For those who love an extra layer of heat and a fresh, zesty crunch.
    • Fresh Cilantro: A sprinkle of chopped fresh cilantro adds a bright, herbaceous note that beautifully complements the rich flavors.
    • Scallions or Red Onion: For a mild oniony bite and visual appeal.
  • Perfect Pairing: Sides That Complement. No bowl of chili is complete without the right companion. We adore serving this bison chili with a side of warm, fluffy cornbread, which is perfect for soaking up every last drop of the flavorful broth. Alternatively, for a satisfying crunch, a handful of crispy corn chips (or tortilla chips) makes an excellent addition, allowing you to scoop up the chili with ease.
  • Batch Cooking and Freezing: This chili is excellent for meal prep. It tastes even better the next day as the flavors continue to meld. Cook a larger batch and divide it into individual portions for quick, healthy meals throughout the week. It freezes beautifully for up to 3 months in airtight containers, making it perfect for those times you need a convenient, home-cooked meal in a hurry.
Two bowls of bison chili topped with cheese

More Comforting Chili Recipes to Explore

If you’re a fan of hearty, flavorful chili, you’ll love exploring other variations. Each offers a unique twist on this beloved dish, catering to different tastes and dietary preferences:

  • Keto White Chicken Chili: A creamy, low-carb option that’s incredibly satisfying.
  • Slow Cooker Turkey Chili: Perfect for hands-off cooking, yielding tender turkey and deep flavors.
  • Vegan Chili: A wholesome, plant-based version packed with vegetables and legumes.
  • White Bean Chili: A lighter, yet equally flavorful chili featuring white beans and often chicken or turkey.

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A bowl of bison chili with cornbread and topped with cheese and sour cream

4.60 from 10 votes

Bison Chili

Prep: 5 minutes
Cook: 35 minutes
Total: 40 minutes
This bison chili is the perfect way to spice up your cold weather cooking routine! Made with lean and flavorful bison and pantry staples, it only takes about 40 minutes to make, but tastes like it’s been simmering all day! Enjoy a healthy and hearty bowl of homemade goodness.

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8 servings

Ingredients

  • 1 pound ground bison
  • 2 teaspoons ground cumin divided
  • 1 teaspoon black pepper
  • 1 (10-ounce) can diced tomatoes with green chiles
  • 1 (10.75-ounce) can crushed tomatoes
  • 1 (14.5-ounce) can kidney beans drained
  • 1 (15-ounce) can chili beans drained
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • 1 ½ tablespoons chili powder 
  • 1 teaspoon salt plus more to taste
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Instructions 

  • In a large stock pot or Dutch oven, brown the ground bison with the chopped onions and minced garlic over medium heat. Break up the meat as it cooks until no pink remains. Season with 1/2 teaspoon cumin, salt, and black pepper. Once thoroughly cooked, carefully drain any excess grease from the pot to ensure a leaner chili.
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  • Return the pot to the stovetop. Add the diced tomatoes with green chiles, crushed tomatoes, drained kidney beans, drained chili beans, the remaining 1.5 tablespoons of chili powder, and the remaining cumin. Stir all ingredients thoroughly to combine. Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and let the chili simmer for 25-30 minutes. This crucial simmering time allows the flavors to fully meld and deepen. Stir occasionally to prevent sticking. Before serving, taste and adjust seasoning with additional salt and pepper if needed. Ladle hot into bowls, garnish as desired, and serve immediately.

Notes

  • Beef Substitute: If ground bison is unavailable or you prefer a different protein, you can easily substitute 1 pound of lean ground beef (90/10 or leaner recommended) on a 1:1 ratio. The flavor profile will be slightly different, but still delicious.
  • Topping and Side Ideas: Enhance your chili experience with various toppings such as freshly sliced avocados, a generous sprinkle of shredded cheddar or Monterey Jack cheese, a dollop of creamy sour cream or healthier Greek yogurt, and a few slices of fresh or pickled jalapeños for a kick. Serve alongside warm, buttery cornbread for dipping or crunchy corn chips for scooping.
  • Spice Level: For those who love extra heat, consider adding a pinch of cayenne pepper or a few dashes of your favorite hot sauce during the simmering stage. You can also add finely diced bell peppers (red, yellow, or orange) with the onions for extra sweetness and nutrition.
  • Storage & Reheating: Leftover bison chili can be stored in an airtight container in the refrigerator for up to 3-4 days. It reheats wonderfully on the stovetop over medium-low heat or in the microwave. This chili also freezes exceptionally well for up to 3 months; thaw overnight in the fridge before reheating.

Nutrition Information

Calories: 279kcal | Protein: 19g | Fat: 10g | Saturated Fat: 4g | Total Carbs: 28g | Fiber: 8g | Sugar: 6g | Net Carbs: 20g | Vitamin C: 10mg | Cholesterol: 40mg | Sodium: 505mg | Potassium: 876mg | Calcium: 83mg | Iron: 6mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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