The Ultimate Green Goddess Soup: Healthy, Creamy, & Easy Vegan Recipe (Gluten-Free & Paleo Options)

Warm, nourishing, and vibrant, Green Goddess Soup is the epitome of healthy comfort food. This incredible soup, brimming with nutrient-dense ingredients like fresh spinach, broccoli, cauliflower, and a medley of aromatic herbs, isn’t just a treat for your taste buds; it’s a powerful boost for your body, delivering essential vitamins, minerals, and antioxidants. It’s truly a versatile dish, naturally dairy-free and vegan, gluten-free, and easily adaptable for paleo and keto lifestyles!

My passion for soup runs incredibly deep – if I could, I’d live on it! And this Green Goddess Soup recipe has quickly climbed to the top of my all-time favorites. It’s not just delicious; it’s also incredibly practical. This is the perfect solution for that forgotten bag of greens languishing in the back of your fridge (yes, you know the one!). Transform those wilting veggies into something spectacular and nourishing.

Whether you’re craving a light yet satisfying lunch, a hearty and wholesome dinner, or a detox-friendly meal to reset your system, this Green Goddess Soup recipe offers a delightful way to embrace healthy eating without sacrificing flavor. The best part? It’s astonishingly easy to make – simply roast your chosen vegetables and blend them into a silky smooth concoction! While it’s absolutely perfect for chasing away the chill of winter, its refreshing green goodness makes it an amazing choice all year round to support your overall health and wellness goals.

Why You’ll Fall in Love with This Green Goddess Soup Recipe

This isn’t just another soup recipe; it’s a culinary experience designed to nourish and delight. Here’s why this Green Goddess Soup will become a staple in your kitchen:

• **Anti-inflammatory Powerhouse:** I proudly call this my “anti-inflammatory detox soup” because it’s genuinely packed with beneficial ingredients. Each spoonful delivers a rich array of vitamins, minerals, potent antioxidants, plant-based protein, and dietary fiber, all working synergistically to support your body’s natural healing processes and reduce inflammation.
• **Effortlessly Easy:** Forget complicated steps and lengthy prep times. This recipe simplifies healthy cooking to its core: just roast your vegetables until tender and slightly caramelized, then blend them with the remaining ingredients until smooth and creamy. It’s perfect for busy weeknights or when you need a quick, nutritious meal.
• **Ideal for Meal Prep:** Planning your meals in advance has never been easier. This Green Goddess Soup reheats beautifully, retaining its rich flavor and creamy texture, making it an excellent option for grab-and-go lunches or quick dinners throughout the week. Plus, it freezes exceptionally well, allowing you to store batches for future healthy meals.
• **Infinitely Customizable:** Your kitchen, your rules! This recipe serves as a fantastic foundation, inviting you to experiment and adapt it to your personal taste preferences and what you have on hand. Adjust the herbs, add different spices, or swap out vegetables – the possibilities are endless.
• **Accommodates Diverse Dietary Needs:** This soup is a dream come true for those with specific dietary requirements. It is naturally gluten-free and dairy-free, making it suitable for many. Being entirely plant-based, it’s also vegan, and with minor adjustments (like omitting beans), it can effortlessly fit into paleo and keto eating plans.
• **A Delicious Way to Boost Your Greens Intake:** We all know we need more greens, and this soup makes it incredibly enjoyable. With a generous amount of broccoli, spinach, cauliflower, and leeks, you’re getting a powerful dose of cancer-fighting compounds, anti-inflammatory nutrients, and ingredients that actively support your body’s natural detox pathways.

Green Goddess Soup Recipe Video

Watch how simple it is to bring this vibrant and healthy soup to life! This video guides you through each step, ensuring you achieve that perfect creamy texture and incredible flavor.

How to Make Green Goddess Soup: A Simple Step-by-Step Guide

Creating this delicious Green Goddess Soup is incredibly straightforward, relying on just two main steps: roasting and blending. You’ll find the full, detailed recipe card with exact measurements and timings at the bottom of this post, but here’s a quick overview of the process:

• **Prepare Your Veggies for Roasting:** Begin by chopping your cauliflower, broccoli, onion, and leeks. The key to deep flavor here is roasting them until they are tender and slightly caramelized, which brings out their natural sweetness and adds complexity to the soup. Lightly coat them with olive oil, salt, and pepper, then spread them evenly on a baking sheet.
• **Roast to Perfection:** Pop your baking sheet into a hot oven. The roasting process not only softens the vegetables but also enhances their flavor profile significantly, making the soup rich and hearty. Keep an eye on them, tossing halfway, until they reach that beautiful golden-brown stage.
• **Blend Until Silky Smooth:** Once roasted, transfer all your warm vegetables into a powerful blender. Add your chosen broth, coconut milk (or cream), fresh greens like spinach, aromatic herbs (parsley, cilantro, basil), bright lemon juice, pungent garlic, and the secret ingredient for cheesy depth: nutritional yeast. Blend everything together for a few minutes until you achieve a wonderfully thick, creamy, and completely smooth consistency.
• **Taste and Adjust:** This is your moment to customize! Taste the soup and adjust seasonings as needed. You might want more salt, a squeeze of extra lemon, or a pinch of red pepper flakes for a subtle kick. Remember, soup is very personal, so make it perfect for your palate.
• **Heat and Serve:** Pour your freshly blended soup into a saucepan and gently heat it on the stovetop until warmed through. Then, it’s ready to be served and savored!

Essential Equipment for Your Green Goddess Soup

You don’t need a lot of fancy gadgets to make this soup, but having the right tools can make the process even smoother:

• **Baking Sheet:** A large, rimmed baking sheet is essential for roasting your vegetables evenly. The rim helps contain the veggies and prevents any oil from dripping. Using parchment paper to line it makes cleanup a breeze!
• **Blender:** A powerful blender is key to achieving that wonderfully smooth, creamy texture without any fibrous bits. A large capacity high-powered blender, such as my trusty Vitamix, ensures all ingredients are thoroughly incorporated, turning humble vegetables into a luxurious soup.
• **Large Saucepan:** For gently heating the blended soup before serving, ensuring it reaches the perfect cozy temperature. I highly recommend my Caraway pans for their non-toxic ceramic coating and even heat distribution.

Key Ingredients for the Perfect Green Goddess Soup

Each ingredient in this Green Goddess Soup plays a vital role in creating its incredible flavor and nutritional profile. Here’s a closer look:

• Broth: The foundation of any great soup! You can use vegetable broth for a strictly vegan option, chicken broth for a richer flavor, or bone broth for an added nutritional punch. Bone broth, in particular, will significantly boost the protein content and bring gut-healing collagen to your bowl. I’m a big fan of Fond Bone broth for its quality and extra flavor.
• Greens: The “green” in Green Goddess! While spinach and arugula are my top choices for their mild flavor and high nutrient content, feel free to use a mix or explore other options like kale (remove tough stems) or even Swiss chard. These greens are loaded with vitamins A, C, and K, as well as iron and fiber.
• White Beans (Optional): I use just about 1/3 of a cup of cannellini or great northern beans to lend an extra layer of creaminess and boost the fiber content. If you’re following a strict paleo diet, you can easily omit them without compromising the soup’s deliciousness.
• Lite Canned Coconut Milk: This is our dairy-free secret to achieving a wonderfully creamy texture. Lite coconut milk provides richness without being overly heavy. If you don’t have coconut milk or prefer an alternative, full-fat cream, cashew cream, or even oat milk can be substituted, though the flavor profile may change slightly.
• Aromatic Spices & Flavors:
  • **Garlic Cloves:** Essential for depth and a pungent kick.
  • **Sea Salt & Pepper:** Basic seasonings to enhance all other flavors. Adjust to your preference.
  • **Lemon Juice:** A squeeze of fresh lemon juice brightens the entire soup, cutting through the richness and adding a zesty finish.
  • **Parsley & Cilantro:** Fresh herbs are crucial for the “goddess” flavor profile, adding vibrant, aromatic notes that make this soup sing. Feel free to adjust the ratio based on your preference for cilantro.
  • **Chopped Basil:** Fresh basil adds a sweet, peppery, and slightly minty note that complements the other herbs beautifully.
  • **Pinch of Red Pepper (Optional):** For those who enjoy a little heat, a tiny pinch of red pepper flakes can add a subtle warmth without overpowering the delicate flavors.
• Nutritional Yeast: This is an optional but highly recommended ingredient! It imparts a fantastic savory, “cheesy” umami flavor without any dairy, making it perfect for vegan and dairy-free diets. Beyond flavor, it’s a great source of B vitamins. If you prefer, you can omit it and add a sprinkle of traditional cheese like feta or Parmesan after serving.
• Hearty Vegetables: These form the bulk and provide incredible nutrients and texture.
  • **Cauliflower:** Contributes to the creamy base and is rich in fiber and vitamin C.
  • **Broccoli:** Adds a vibrant green color and is loaded with vitamins K and C, and folate.
  • **Sweet or Yellow Onion:** Provides a sweet aromatic base when roasted.
  • **Leeks:** Offer a milder, more delicate onion flavor that perfectly complements the greens.

Step-by-Step Instructions to Make Your Green Goddess Soup

Creating this delicious, nourishing soup is incredibly simple. Just follow these easy steps to bring your Green Goddess Soup to life!

• **Preheat Oven & Prepare Baking Sheet:** First, preheat your oven to 425 degrees Fahrenheit (220°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup and to prevent sticking.
• **Roast the Vegetables:** On the prepared baking sheet, add the chopped cauliflower, broccoli florets, sliced onion, and leeks. Drizzle generously with olive oil or spray with olive oil spray, then sprinkle with sea salt and black pepper. Toss everything together to ensure the veggies are lightly and evenly coated. Spread them out in a single layer for optimal roasting. Roast in the preheated oven for 25 to 35 minutes, or until the cauliflower and broccoli are tender and slightly caramelized with golden-brown edges. Make sure to toss them halfway through the cooking time for even roasting. This caramelization is key to a deeper flavor!
• **Blend All Ingredients:** Once the vegetables are beautifully roasted, transfer them to a large, high-powered blender. Add the remaining ingredients: broth of choice, lite canned coconut milk (or cream), nutritional yeast, garlic cloves, lemon juice, fresh parsley, cilantro, basil, spinach, and an optional pinch of red pepper flakes. Blend for a few minutes until the soup is completely thick, creamy, and wonderfully smooth.
• **Taste and Adjust:** Taste the soup and adjust the seasonings to your liking. You might want more salt, pepper, or a little extra lemon juice to brighten the flavors. Remember, everyone’s palate is different, so make it perfect for you! If you prefer a thinner soup, gradually add a little more broth or coconut milk until you reach your desired consistency, being careful not to add too much at once.
• **Heat and Serve:** Pour the blended soup into a large saucepan and heat gently over medium-low heat on the stovetop until it’s warmed through. Do not boil. Serve immediately and enjoy your comforting, healthy Green Goddess Soup! I love using my Caraway pans for heating as they distribute heat beautifully.

Creative Recipe Variations for Your Green Goddess Soup

One of the best things about this Green Goddess Soup is its adaptability. Feel free to get creative and tailor it to your preferences or what you have on hand!

• **Vegan Creamy Avocado Green Goddess Soup:** For an extra layer of creaminess and healthy fats, blend in half of a ripe avocado along with the other ingredients. This creates an even richer, silkier texture. Top with toasted pumpkin seeds or crunchy cashews for added texture and nutrition.
• **Detox Green Goddess Soup:** If you’re aiming for a lighter, more cleansing meal, use water or a light vegetable broth instead of cream. Amplify the “green” power by adding extra detoxifying greens like chopped celery, fresh zucchini, or more parsley. You can also include a knob of fresh ginger for an extra anti-inflammatory kick.
• **Protein-Packed Green Goddess Soup:** Boost the satiety of your soup by stirring in cooked, shredded chicken or turkey after blending. For a plant-based protein boost, add a cup of cooked chickpeas or lentils during the blending process. Alternatively, top your bowl with a perfectly poached egg or sprinkle generously with hemp seeds.
• **Spicy Coconut Green Goddess Soup:** For those who love a bit of heat and a tropical twist, replace the lite coconut milk with full-fat coconut milk for a richer base. Add a touch of fresh lime juice and an extra handful of fresh cilantro, along with a pinch of red curry paste or a dash of your favorite hot sauce for an invigorating kick.
• **Cheesy Green Goddess Soup:** If you’re not strictly vegan, enhance the savory notes by stirring in a handful of grated Parmesan cheese or crumbled feta after blending. The nutritional yeast already provides a cheesy flavor, but a bit of real cheese can take it to the next level for dairy lovers.

How to Serve Your Green Goddess Soup for Maximum Enjoyment

This soup is delicious on its own, but these serving suggestions can elevate your meal and add extra flavor and texture:

• **With Crusty Bread:** There’s nothing quite like dipping a piece of warm, crusty bread into a creamy soup. I love serving mine with a slice of toasted sourdough or a piece of my Paleo sandwich bread for a gluten-free option.
• **Creamy Toppings:** Add a dollop of a creamy topping for an extra layer of richness. Options include a drizzle of garlic sour cream (if not vegan/dairy-free), a swirl of homemade cashew cream, or even a spoonful of cottage cheese (it sounds unconventional, but my family absolutely loves the added texture and protein!).
• **Crunchy Garnish:** For a delightful textural contrast, sprinkle some toasted pumpkin seeds, sunflower seeds, or even some homemade croutons over the top.
• **Fresh Herb Boost:** Garnish with extra fresh herbs like finely chopped parsley, cilantro, or a sprig of dill to enhance the vibrant “green goddess” flavors and add a beautiful presentation.
• **Slices of Avocado:** For added creaminess and healthy fats, gently place a few thin slices of ripe avocado on top of your hot soup just before serving.

Storage and Meal Prep Tips

This Green Goddess Soup is fantastic for meal prepping, ensuring you have healthy, delicious meals ready to go throughout the week.

• **Refrigerating:** Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. The flavors often deepen overnight, making it even more delicious the next day!
• **Freezing:** This soup freezes exceptionally well. Allow it to cool completely before transferring it to freezer-safe containers or bags. Leave a little headspace if using containers, as liquids expand when frozen. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
• **Reheating:** To reheat, gently warm the soup in a saucepan over medium-low heat on the stovetop, stirring occasionally, until heated through. If it’s too thick after chilling or freezing, you can add a splash of extra broth or coconut milk to reach your desired consistency. Avoid boiling the soup vigorously, as it can sometimes affect the texture.

Frequently Asked Questions About Green Goddess Soup

Here are answers to some common questions you might have about making this nourishing soup:

• **Is Green Goddess Soup truly healthy?** Absolutely! This soup is packed with an abundance of vegetables, fresh herbs, and optional nutrient-dense ingredients like bone broth and nutritional yeast. It’s rich in vitamins, minerals, antioxidants, and fiber, making it a fantastic choice for supporting overall health, immunity, and anti-inflammatory benefits.
• **Can I make this soup thicker or thinner?** Yes! If your soup is too thick for your liking, gradually whisk in more vegetable broth or lite coconut milk until you reach your desired consistency. If it’s too thin, you can return it to a saucepan and gently simmer for a few minutes to allow some liquid to evaporate, or blend in a bit more cooked cauliflower or a tablespoon of white beans.
• **What can I substitute for coconut milk?** If you have a coconut allergy or simply don’t prefer its flavor, you have several options. For a dairy-free alternative, homemade cashew cream (soaked cashews blended with water) or unsweetened almond milk can work, though they might alter the creaminess slightly. If dairy isn’t an issue, heavy cream or half-and-half can be used.
• **Can I add other vegetables?** Definitely! This recipe is very forgiving. Feel free to incorporate other greens like kale or collard greens (blanch them first for easier blending), or add other soft vegetables like zucchini or green peas for an even greener hue. Just be mindful that adding denser vegetables might require slight adjustments to roasting or blending times.
• **Is this soup spicy?** As written, this Green Goddess Soup is not spicy. The optional pinch of red pepper flakes offers a very subtle warmth, but it’s entirely up to your preference. If you enjoy heat, feel free to add more red pepper flakes, a dash of hot sauce, or a pinch of cayenne pepper during blending.
• **Can I use frozen vegetables?** Yes, you can use frozen cauliflower and broccoli florets. There’s no need to thaw them before roasting; just spread them on the baking sheet and roast as directed, adding an extra 5-10 minutes to the roasting time if needed.

More Healthy Recipes to Try

If you loved this Green Goddess Soup, be sure to explore more of my healthy and delicious recipes:

• Creamy Anti-inflammatory Soup with Carrots and Ginger
• Chili Cornbread Casserole
• Vegan Broccoli Cheese Soup
• Healthy Chicken Broccoli Rice Casserole
• Healthy Chicken Pot Pie Soup
• Japanese Carrot Ginger Salad Dressing
• Viral TikTok Egg Breakfast Sandwich
• One-Pan Enchilada Breakfast Skillet
• Breakfast Egg Stuffed Peppers
• Thai Crunch Salad with Peanut Dressing