Zucchini Ribbon Salad

Refreshing Zucchini Ribbon Salad with Lemon, Feta & Toasted Pine Nuts

Embrace the bounty of summer with this incredibly refreshing and vibrant zucchini ribbon salad. It’s a true celebration of fresh flavors and delightful textures, making it the ultimate side dish for any warm-weather gathering, from casual backyard barbecues to elegant potlucks. Or, if you’re like us, you’ll find yourself making it for a light and satisfying lunch all on its own! This salad features delicate ribbons of crisp zucchini, brightened by a zesty lemon dressing, complemented by the creamy, tangy notes of crumbled feta cheese, and finished with the irresistible crunch and aroma of perfectly toasted pine nuts. Whether served chilled on a hot day or enjoyed at room temperature, its exquisite balance of flavors and satisfying bite will make it an instant favorite.

Close-up of zucchini salad in a terra cotta bowl. The salad has strips of zucchini, toasted pine nuts, and crumbled cheese.

Why This Zucchini Salad Will Become Your New Summer Favorite

We’ve fallen head over heels for this simple yet sophisticated zucchini salad, and we know you will too. It embodies everything we love about summer eating: fresh, light, and bursting with natural goodness. Here’s what makes this recipe truly stand out:

  1. Showcasing Zucchini’s Best Qualities: This recipe highlights the natural charm of fresh zucchini, allowing its mild, slightly sweet, and vaguely floral flavor to truly shine. By keeping the zucchini raw and slicing it into delicate ribbons, we preserve its delightful crispness and all its valuable nutrients. Unlike cooked zucchini, which can sometimes become watery or mushy, the raw ribbons maintain a satisfying crunch that makes every bite an enjoyable experience. It’s a wonderfully refreshing way to enjoy this versatile summer squash, offering a light base that beautifully absorbs the vibrant flavors of the dressing.

  2. A Symphony of Flavors and Textures: Prepare your taste buds for an incredible sensory journey! The bright, zesty notes of fresh lemon provide a delightful tang that awakens the palate, perfectly cutting through the richness. This tang is beautifully balanced by the creamy, salty essence of crumbled feta cheese, which adds a luxurious depth and a delightful melt-in-your-mouth texture. Then, there are the toasted pine nuts – small but mighty flavor bombs that introduce a warm, nutty aroma and a satisfying crunch that contrasts wonderfully with the tender zucchini ribbons. Every forkful delivers a harmonious blend of fresh flavors and an exciting interplay of textures, ensuring no bite is ever dull.

  3. Unbeatable Versatility for Any Occasion: This zucchini salad is not just a side dish; it’s a culinary chameleon! It excels as an elegant accompaniment to your favorite grilled meats or fish at a summer cookout, or as a vibrant addition to a potluck spread. Its no-cook nature means less time in a hot kitchen, making it ideal for busy days. But honestly, it’s so satisfying and wholesome that it often becomes a standalone light lunch for us. We personally prefer it chilled, as the cool temperature enhances its refreshing qualities, especially on a warm day. However, it’s equally delicious at room temperature, making it incredibly flexible for serving whether you’re hosting or just enjoying a quiet meal at home.

Cheryl’s Expert Tips for Zucchini Salad Perfection

Creating this stunning zucchini salad is straightforward, but a few key techniques can elevate it from good to absolutely unforgettable. Here are some of our best tips to ensure your salad is a resounding success:

  • Mastering the Art of Toasting Pine Nuts: Toasting pine nuts might seem like a small step, but it’s a game-changer for the flavor and aroma of this salad. It’s surprisingly simple and quick, much like toasting sesame seeds. The key is constant vigilance! Place your pine nuts in a dry (no oil needed) non-stick skillet over medium-low heat. Stir them frequently, almost continuously, to ensure even browning. They will transition from pale to golden-brown quite rapidly once they start to color, often within 3-5 minutes. The moment they become fragrant and lightly golden, remove them immediately from the heat and transfer them to a separate cool plate to prevent them from burning, as they will continue to cook from residual heat in the pan. Burnt pine nuts can be bitter, so keep a very close eye on them!

  • Crafting Perfect Zucchini Ribbons: Slicing zucchini into elegant ribbons is easier than you think and adds a beautiful visual appeal and delicate texture to the salad. While a mandoline slicer offers uniform precision, we often prefer a simple vegetable peeler for its accessibility and control. When using a peeler, think of it as the opposite of peeling a potato. For potatoes, you use light, short strokes to remove just the skin. For zucchini ribbons, you want to apply a bit more pressure and use long, slow, steady strokes along the entire length of the zucchini. This technique allows the peeler to dig slightly deeper, creating ribbons with enough substance to hold up in the salad without being flimsy. Aim for ribbons that are thin enough to be delicate but thick enough to offer a satisfying bite. Trim the ends of the zucchini first, and then peel away! If you only get half-ribbons initially, keep going, as the inner layers will yield better results. This method results in beautifully textured zucchini that perfectly soaks up the dressing.

  • The Magic of Marination: Don’t skip the 10-minute marination step after tossing the zucchini with lemon, salt, and pepper. This brief rest period is crucial for several reasons. First, it allows the zucchini to absorb the bright, zesty flavors of the lemon and seasoning, making it incredibly delicious. Second, the salt helps to draw out a tiny bit of excess moisture from the zucchini, slightly softening it just enough to enhance the texture without making it soggy. This process ensures your zucchini ribbons are perfectly seasoned and tender-crisp, not bland or overly stiff. It’s a small pause that makes a big difference in the overall flavor and texture profile of the salad.

Zoomed out, overhead photo of a bowl of zucchini salad with pine nuts and cheese crumbles.

Zucchini: A Summer Produce Superstar

Zucchini, technically a fruit but culinary treated as a vegetable, is truly a gift of the summer season. It’s incredibly versatile, mild in flavor, and packed with nutritional benefits, making it an ideal base for light and healthy dishes like this salad. Zucchini is low in calories, high in water content (which makes this salad so hydrating and refreshing), and a good source of vitamins, including Vitamin C and Vitamin B6, as well as minerals like potassium and manganese. Its subtle taste makes it a perfect canvas for bolder flavors like lemon and feta, allowing them to shine without being overpowered. When eaten raw, as in this ribbon salad, zucchini also retains its maximum fiber content, aiding in digestion and contributing to a feeling of fullness. Choosing firm, medium-sized zucchini is best for making ribbons, as they are easier to handle and yield consistent strips.

Perfect Pairings & Serving Suggestions

This Zucchini Ribbon Salad is a star on its own, but it also complements a wide array of dishes beautifully. Its fresh, light profile makes it an excellent counterpoint to richer mains, or a harmonious addition to other fresh sides. Consider pairing it with:

  • Grilled Proteins: Serve alongside grilled chicken, flaky white fish like cod or snapper, or even a perfectly seared steak for a balanced meal. The bright flavors cut through the richness of the meat.
  • Mediterranean Mains: Given the feta and lemon, it pairs wonderfully with Mediterranean-inspired dishes such as lamb kebabs, falafel, or a simple lentil pilaf.
  • Other Vegetarian Delights: Combine it with a quinoa salad, a simple gazpacho, or roasted chickpeas for a hearty vegetarian spread. It’s also fantastic as a topping for a simple flatbread or alongside a veggie burger.
  • Brunch Spreads: Unexpectedly delightful at brunch! Serve it alongside egg dishes, savory muffins, or a quiche for a touch of fresh greens.

For an extra touch of herbaceous freshness, a sprinkle of chopped fresh mint or dill just before serving can elevate the flavors even further. A drizzle of high-quality olive oil wouldn’t hurt either, adding a silky finish to the dressing. Experiment and make this delicious zucchini salad your own!

More Easy Side Dishes to Explore

  • French Green Lentils
  • Garlic Butter Parsley Potatoes
  • Cucumber Salsa
  • Simple Asian Cucumber Salad
  • Air Fryer Mozzarella Sticks

If you loved this refreshing zucchini salad as much as we did, don’t forget to leave us a review below and tell us what you thought! Your feedback truly helps us grow. ★ Follow Easy Healthy Recipes on Pinterest, Facebook, and Instagram for daily inspiration and more delicious, healthy meal ideas!

 

For more delicious recipes and culinary adventures, make sure to visit our sister sites, 40 Aprons and Easy Cheap Recipes.

Close-up of zucchini salad in a terra cotta bowl. The salad has strips of zucchini, toasted pine nuts, and crumbled cheese.

5 from 1 vote

Zucchini Salad

Prep:
10 minutes
Cook:
10 minutes
Total:
20 minutes
This crunchy and tangy recipe is the perfect fresh summer salad.

Cheryl MalikCheryl Malik

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4 servings

Ingredients

  • 3 medium zucchini each approximately 8 inches long and 5 ounces, firm and fresh
  • 2 tablespoons lemon zest zest from approximately 1 large lemon, finely grated
  • 2 tablespoons fresh lemon juice juice from approximately 1 large lemon
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground pepper black or white, to taste
  • ¼ cup pine nuts
  • 1 cup crumbled feta cheese
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Equipment

  • running water
  • vegetable brush or clean dish towel for scrubbing
  • Paper towels
  • vegetable peeler or mandoline slicer for uniform ribbons
  • Large mixing bowl
  • Silicone spatula or large wooden spoon for tossing
  • large, non-stick pan
  • Spatula
  • serving bowl

Instructions 

  • Begin by thoroughly washing the 3 medium zucchini under cool running water. Use a vegetable brush or a clean dish towel to gently scrub away any surface dirt or impurities, ensuring they are perfectly clean before slicing.
  • Once your zucchini are pristine, pat them completely dry with paper towels. Carefully slice each zucchini into long, thin, delicate ribbons. A vegetable peeler is an excellent tool for this; apply a steady, even pressure and use long strokes down the length of the zucchini. Alternatively, a mandoline slicer can achieve very uniform results, but always exercise caution when using it.
  • Transfer the freshly sliced zucchini ribbons to a large mixing bowl. Add the 2 tablespoons lemon zest, 2 tablespoons fresh lemon juice, 1 teaspoon kosher salt, and ½ teaspoon freshly ground pepper to the bowl. Gently toss or stir the zucchini until all the ingredients are thoroughly combined and the ribbons are evenly coated with the zesty dressing. Set the bowl aside and let the zucchini marinate for 10 minutes; this allows the flavors to meld beautifully and slightly tenderizes the zucchini.
  • While the zucchini is marinating, prepare your pine nuts. Place a large, non-stick skillet on your stovetop over medium heat (no oil needed). Add the ¼ cup pine nuts to the skillet and toast them, stirring frequently and consistently, for 5 to 10 minutes. Watch them very carefully, as they can burn quickly. Remove from heat as soon as they turn a fragrant, golden-brown color and immediately transfer them to a separate plate to cool down.
  • After the zucchini has marinated for 10 minutes, gently transfer the ribbons to your chosen serving bowl. Evenly sprinkle the toasted pine nuts and 1 cup crumbled feta cheese over the top of the zucchini. Avoid over-mixing once the feta is added to keep the crumbles intact.
  • Serve your vibrant zucchini salad immediately for a fresh, crisp texture. For an even more refreshing experience, cover the bowl tightly with a lid or plastic wrap and refrigerate the salad for at least 30 minutes before serving chilled. Enjoy this delightful summer side!

Notes

  • Peeling Zucchini for Ribbons: As mentioned, a vegetable peeler is our go-to for making zucchini ribbons. To get those perfect, slightly substantial strips, remember to go very slowly and apply a little bit more pressure than you would for traditional peeling. This ensures each ribbon has a nice “body” to it, preventing them from becoming too flimsy. If using a mandoline, always use the safety guard.
  • Storage Tips: This zucchini salad is best enjoyed fresh, ideally within 1-2 days. Store any leftovers in an airtight container in the refrigerator. The zucchini will soften slightly over time, but the flavors will continue to meld beautifully.
  • Flavor Variations: Feel free to customize! You can add finely chopped fresh mint, dill, or parsley for an herbaceous kick. A drizzle of balsamic glaze or a pinch of red pepper flakes for a subtle heat can also be wonderful additions. For a different cheese profile, try crumbled goat cheese or shaved Parmesan.
  • Make Ahead: You can prepare the zucchini ribbons and the lemon dressing components (zest, juice, salt, pepper) up to a few hours in advance and keep them separate in the refrigerator. Toast your pine nuts and crumble your feta. Combine everything just before serving to maintain maximum freshness and crunch.

Nutrition Information

Serving: 1 serving | Calories: 185kcal | Protein: 8g | Fat: 14g | Saturated Fat: 6g | Total Carbs: 8g | Fiber: 2g | Sugar: 4g | Net Carbs: 6g | Vitamin C: 33mg | Cholesterol: 33mg | Sodium: 1021mg | Potassium: 473mg | Calcium: 216mg | Iron: 1mg

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

 

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

 

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

© Author: Cheryl Malik
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